As you get older, you will notice that gravity does its work on your boobs. They will start to sag more and more, which is something that isn’t very pleasant. There are some things you can do to prevent your boobs from sagging too much like avoiding smoking and maintaining a steady weight, but it is out of your control to some extent.

There are a few natural things you can do to fight sagging, including 3 easy exercises.

Try Olive Oil: if you’re interested in a truly natural remedy, simply massage your breasts a few times a week with olive oil for about fifteen minutes. Your breasts will absorb the antioxidants which are great for your skin.

Stand Up Straight: slouching all the time will cause your boobs to sag even faster than normal. Practice proper posture to help them stay as firm and raised as possible.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Credit: Pixabay

Credit: Pixabay

Ice Rub: ice is good for firming and toning skin so if you rub it on your breasts in circles, it will contribute to less sagging. Try one minute at a time.

READ MORE: 3 moves for 10 minutes that can help you shape lower body

Egg White Mask: you can make masks for your boobs as well as your hair! Rub the egg whites all over your breasts, let it rest for around thirty minutes and then rinse.

Massage with Aloe Vera: find some pure aloe vera oil gel and treat yourself to a boob massage. Spend fifteen minutes massaging your breasts in upward strokes.

Credit: Pixabay

Credit: Pixabay

READ MORE: A 9-minute arm workout with dumbbells you can do at home

Different Essential Oils: when you use essential oils on your boobs, apply small amounts because they are very potent and might burn your skin if you apply too much. Try various oils including lemongrass and spearmint.

Cucumber Spread: create a special spread by mixing cucumber, egg, butter, and some cream together. Place the mixture in the refrigerator overnight and apply to your breasts the next day.

#1. Try Chest Presses

Credit: BetterMe

Credit: BetterMe

#2. Lateral Raises

Credit: BetterMe

#3. Pushups

Credit: BetterMe

There’s no need to panic when you notice that your boobs are starting to sag. Get proactive and use some of these natural techniques to help keep them firm and perky.

READ MORE: 8 yoga exercises to get stronger and slimmer abs

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe