If you’re just starting out with yoga, or have yet to try it, but want to use it for weight loss and calming purpose, trying it in a simple program for 5 days may the best course of action for you. Getting the gym or exercise classes can be difficult with the hectic schedules of everyday life, but this program allows you to workout from the comfort of your own home at any time that suits you.

Try BeFit Beginners Yoga to learn more about the practice and have a trial run to learn whether it is something that suits your needs. The moves and sequences included in the program will help you to become more flexible, lead to fat burning, strengthen core muscles, help you in release and reduction of tension and stress, and sculpt the long and lean so-called ‘yoga body.’

You will be led through 5 different workouts which will help you to develop inner contentment while sculpting various body parts like arms, legs, abs, and butt.

The ten-minute workouts will provide you with an action packed workout to help facilitate better health and the body you desire. Get your yoga mat, towel, and water ready and start your lifelong yoga practice right from home!

READ MORE: A workout plan for 35-year-old women

#1. Sarvangasana

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Credit: BetterMe

#2. Jathara Pariravartasana

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Credit: BetterMe

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#3. Cobra Pose

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Credit: BetterMe

#4. Fish Pose

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Credit: BetterMe

#5. Camel Pose

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Credit: BetterMe

READ MORE: A simple 14-day shrink-a-size workout plan

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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Credit: BetterMe