It’s easy to get bored completing the same old arm exercises, so it’s as good a time as ever to switch it up. Find yourself a decent sized weight that will provide you will extra benefit, but will not interfere with your form.

You only need to do 5 exercises in 5 minutes, but do not think that it will be easy (and useless). It's like a sprint on a treadmill - not for long, but you have to give it all. It is these loads that burn more calories in a shorter period of time and accelerate the metabolism. Moreover, our program to everything else consists of exercises for the whole body, which immediately load a lot of important muscle groups.

Imagine how easy it is to find time for a five-minute workout in a business timetable. Do not forget about it also when you are on vacation or on a business trip without sports equipment.

Credit: Pixabay

Credit: Pixabay

Sit cross-legged with your back straight. Prepare to complete ten to fifteen repetitions of each exercise, taking breaks after finishing all three moves, and repeating the full sequence at least two or three times.

Here are the moves:

READ MORE: These 3 exercises can tighten a private part

#1. Lying chest fly

Credit: BetterMe

Credit: BetterMe

#2. Tricep extension

Credit: BetterMe

READ MORE: You can tighten your belly in 1 month with the plank challenge

#3. Pullover

Credit: BetterMe

Credit: BetterMe

READ MORE: 5 exercises to workout for beginners

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Credit: BetterMe