Many people think that it takes 8-10 hours to sleep, then there will be no problems and everyone will be energetic and rested. This is a very common misconception, because the amount of sleep is not enough. You can sleep 7 hours (some people even need to sleep 6 hours) and feel vigorous and energetic all day.

Credit: Freepik

Credit: Freepik

We can hear everywhere that we should sleep more, that the more is better. Do you agree with this? The recent study can prove that this statement is not right. Some people can sleep 5-6 hours and feel themselves okay, but some people need to sleep about 8-9 hours.

This study shows that the quality of our sleep is more important than the quantity. For example, let’s speak about your phone. You need to charge it to make it function properly. Is there any difference whether it has been changed for 2 hours or for 6 hours?

Credit: Freepik

Credit: Freepik

Of course, there is no difference. The same is about your body. You need qualitative sleep to feel relaxed and full of energy. If you sleep more, this does not mean that you will feel more energetic the next day.

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Credit: Freepik

Credit: Freepik

The same study shows that people who sleep poor has worse life quality than people who sleep enough. So, the best thing is to understand how many hours you need to sleep to live, feel and work well and effectively.

However, people who sleep too much are more likely to get various disease with their heart or they can have depression. Too much sleep can make people feel tired and sluggish. Sleeping too much can destroy your cycle and lead to insomnia.

Credit: Freepik

Credit: Freepik

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Sleep affects your health very much. So, every person should sleep well and should spend enough time in his bed. Too little or too much is not good for you. The more tired you are before you go to sleep, the better quality of sleep you will have.

Credit: Freepik

Credit: Freepik

Most of people need from seven to nine hours of sleep to feel good. This quantity is considered to be the best. However, you should work on the quantity to get the maximum from your sleep and not to feel tired the next day.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.