Today, more and more people start watching their figures. They start eating healthy foods and perform physical exercises regularly. It’s not surprising since in this way they will get healthy, slim, and attractive bodies.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

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As a rule, when people train at the gym or at home, they have certain body parts that they would like to change. So-called problem areas can be different. Someone wants to get a slimmer waist, others want to get rid of inner thigh fat. However, very often women train at the gym to get a rounder and bigger butt since in this way their bodies will look sexy and feminine. Luckily today, there are some effective ways to achieve desirable results.

You should change your eating habits. Sugary, fatty, and fried foods provoke weight gain and formation of cellulite. That’s why it’s important to quit them and replace with healthy and beneficial foods like meat, fish, eggs, dairy, fruit and vegetables and so on. Only in this way you’ll achieve desirable results.

Physical exercises should become a second integral part of your new lifestyle. They will help to tone your glutes and make them bigger. It’s important to choose the best workouts, do everything properly, and concentrate on quality rather than quantity. In this way you’ll get the best effect.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

Today, we have decided to help you a little. Here is a list of the most effective exercises that will not only make your butt perfectly shaped but will also tone your legs. So try our workout and the results will impress you!

READ MORE: 5 exercises to melt fat from belly and hips

#1. Frog Jump

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#2. Basic Squat With Side Leg Lift

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READ MORE: The exercises that can help reduce unwanted double chin and neck fat

#3. Bridge

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#4. Step Up to Chair

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#5. Squats

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#6. One Leg Squat with Chair

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#7. Single Leg Balance Lunge with Chair

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#8. Glute Kickbacks

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#9. Back to Back Ball Sit

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READ MORE: This 10-minute wall workout will help you reduce flab from arms and tummy

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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