Our body is completely riddled with blood vessels. The heart contracts and the blood moves through tissues and arteries. The constant movement of the blood and the accumulation of cholesterol can make the walls of the vessels thinner. Cardiovascular diseases have recently become widespread. Causes can be very different: these are daily stressful situations, poor environmental conditions, and an unhealthy diet.

Credit: Freepik

Credit: Freepik

Maintaining a normal cardiovascular system is quite simple. To do this, you need to quit bad habits, do not forget about physical activity and, of course, eat healthy foods. You should focus on more heart-healthy foods. There are juices, cocktails and various detox drinks helping to cleanse the body and improve the metabolism. Also, there are foods that have the same properties for your cardio system.

Credit: Freepik

Credit: Freepik

For the correct functioning of the heart and blood vessels people should add foods that include a large number of necessary vitamins and elements to their diet. This will save many people’s lives. Look at the list of these foods, add them to your diet and life your life in full:

#1. Dark chocolate. Regular eating of dark chocolate prevents blood clots in the blood vessels, and also improves the quantity and quality of blood cells, reducing the risk of heart disease. Antioxidants in chocolate can protect the heart, and can lower blood pressure and improve the metabolism.

Credit: Freepik

Credit: Freepik

#2. Pomegranates. This fruit is called the leader among useful products for the heart and blood vessels. The juice from pomegranates liquefies the blood and is an excellent tool for dealing with anemia.

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#3. Garlic. It contains a number of vitamins and antioxidants and is useful for the cardiovascular system. It also can adjust blood pressure and reduce too much vascular tone. Allicin protects the heart, lowers cholesterol and helps lower blood pressure. In addition, garlic protects against certain types of cancer and Alzheimer's disease.

Credit: Freepik

Credit: Freepik

#4. Oranges. They are rich in antioxidants that support the health of blood vessels. One orange a day is enough to provide your body the daily norm of vitamin C and enough other vitamins and minerals.

#5. Oily fish. Salmon, sardines and mackerel are rich in omega-3, selenium, vitamin D and protein. Moreover, oily fish helps to lower the level of triglycerides and protects you from heart disease, also omega-3 can help prevent the development of thrombosis. Studies have shown that the inclusion of foods with high levels of omega-3 2-4 times a week reduce the risk of dying of a heart attack by one third.

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Credit: Freepik

Credit: Freepik

#6. Berries. They prevent the aging of cells in the body, because they have a mass of vitamins, useful for strengthening blood vessels. Vitamin C and fiber removes harmful substances from the body and strengthens blood vessels.

#7. Red wine. It helps the heart, reduces the level of harmful and increases the level of healthy cholesterol in the body, which significantly reduces the likelihood of a blood clot.

#8. Kale. It contains vitamins of group B, vitamin A, E, C, U, K and PP. A trace element composition is sodium, potassium, calcium, iron, phosphorus, zinc, selenium and copper is very useful for the heart and vessels.

Credit: Freepik

Credit: Freepik

#9. Oats. Oats are rich in beta-glucan, which reduces the level of harmful cholesterol. Eating a large portion of oatmeal porridge every day can cope with it.

#10. Nuts. They help the heart to work properly and become stronger. Nuts also contain magnesium, potassium, vitamins E, B and C. The magnesium contained in them is a natural tranquilizer and an antistress agent.

#11. Barley. It significantly reduces the levels of so-called bad cholesterol.

#12. Beetroot. It has the optimal amount of substances that are so necessary for maintaining heart health, especially vitamin B9.

Credit: Freepik

Credit: Freepik

#13. Turmeric. This spice has a powerful anti-inflammatory effect. It helps reduce inflammation, which is the main cause of atherosclerosis. Adding turmeric to the diet, will help reduce the damage of the walls of the arteries, reducing the likelihood of thrombosis.

#14. Tea. Green tea contains a high level of catechins that inhibit the absorption of cholesterol during digestion. Drink a cup or two every day - and this will improve the level of lipids in the blood and reduce arterial clogging.

Credit: Freepik

Credit: Freepik

#15. Ginger. It contains powerful natural antioxidants, which are vitamins A, E, C and a trace element of selenium, that protect the vessels from the damaging effects of free radicals

#16. Tomato. This vegetable contains a huge amount of a powerful antioxidant lycopene, which prevents the destruction of cells, helps lower blood pressure, protects the heart and blood vessels from harmful cholesterol.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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