Cancer is one of the most dangerous and poorly-understood conditions, which can happen in human's body.

All cells in your body normally die off, when their life cycle is over. Sometimes errors may occur, disrupting these natural processes.

Uncontrolled growth and division of abnormal never-dying cells form a tumor. If these unusual cells are able to spread into other parts of the body, this trouble is called cancer.

Credit: Freepik

Credit: Freepik

It's not uncommon for cancerous cells to start in the large intestine.

Colon cancer ranks third among the most frequent types of malignancy in the US. Just imagine that approximately 95 000 Americans get this diagnosis annually.

Nobody knows exact causes of this disorder. It is most likely related to genetic mutations. Having inflammatory bowel disease, colon polyps and diabetes may significantly increase your risks of colon cancer.

Credit: Freepik

Credit: Freepik

Many of those, who have neoplasm in the colon, don't experience any symptoms, till cancer reaches advanced stage. However sometimes patients complain of pain in the belly, cramps, diarrhea or constipation, painful bowel movements and inexplicable weight loss.

Your lifestyle and eating habits play a great role in developing many health problems. Thus, smoking and obesity can contribute to such a serious disorder as colon cancer.

READ MORE: 10+ home remedies to remove dental plaque

Credit: Freepik

Credit: Freepik

It was also found that taking these foods regularly can boost your hazards of having malignancy in the large intestine:

#1. Red meat – several studies found that eating more than 70g of pork, lamb, beef or goat is associated with higher risks of colon cancer. These risks are even higher in those, who cook red meat at high temperatures. The reason is that it triggers creation of the substances called heterocyclic amines, which can raise chances of colon and rectal cancer. By the way, these two malignancies often occur together in the human's body.

READ MORE: 6 moves celebrity trainer David Kirsch recommends for women

Credit: Freepik

Credit: Freepik

#2. High-sugar foods – according to the Harvard Medical School researches, people, who take too much of foods with high glycemic index, have more chances of getting colon cancer. Glycemic index is a value, which shows, how can certain foods increase blood glucose levels. You may be surprised that fruit juice, granola, iced tea and even sports drinks can lead to blood sugar spikes, raising your risks of type 2 diabetes, colon neoplasm and some other diseases.

#3. Processed meat – if you prefer eating sausages, ham, bacon and deli meats every day, we have bad news for you. All these processed meats are preserved by salting, smoking or curing that elevates your risks of some cancers, including colon neoplasm.

Credit: Freepik

Credit: Freepik

#4. Packaged cookies, fried products, chips etc. – trans fats can not only add extra centimeters to your waistline, but also trigger abnormal cells growing in the colon.

Substitute all saturated and trans fats in your daily menu by health-friendly unsaturated fats, found in avocados, salmon, mackerel, nuts and olive oil. Don't forget to add more fiber from cereals, fruits and vegetables to your ration, in order to prevent high number of health issues, including colon cancer.

READ MORE: 8 effective protein shakes for weight loss

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.