You need to take care of your eyes in the youth. Vision weakens with age. This happens due to aging of eye structures. However, proper nutrition and a healthy lifestyle will help to minimize the consequences of such changes and to improve your vision.

There are foods that can reduce the risk of serious diseases, such as cataracts, glaucoma and age-related retinal degeneration. The first step towards healthy eyes will be adding of foods useful to your eyes to your diet every day.

Credit: Freepik

Credit: Freepik

With malnutrition, vision deteriorates, since the work of the muscles of the eyes depends on the substances brought to them with blood. Therefore, those who have impaired vision should eat healthy foods. If you want to know what foods can improve your vision, look at the list:

#1. Tomatoes. Despite the fact that tomatoes are not so rich source of vitamin A, like carrots, they are still a good source of nutrients. Vitamins help in preventing visual impairment, such as age-related macular degeneration, which many people suffer in old age.

#2. Cantaloupe. It is rich in numerous health-strengthening polyphenolic compounds of plant origin, vitamins and minerals.

Credit: Freepik

Credit: Freepik

#3. Beef liver. It contains protein, vitamins of group B, C, A, PP, as well as microelements - potassium, calcium, zinc. Beef liver improves the condition of the circulatory system, increases visual acuity.

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#4. Iceberg lettuce. It helps to improve eyesight and warns against such eye disease as cataracts. It contains lutein and zeaxanthin which are very useful for ophthalmic lenses.

#5. Peach. It is rich in vitamin A, C and riboflavin, and has a positive effect on the human body.

Credit: Freepik

Credit: Freepik

#6. Sweet potato. It is a rich source of beta-carotene and can affect your vision very well.

#7. Red bell pepper. It is rich in vitamins, it contains vitamins A, E, K, P, C, group B.

#8. Cod liver oil. It contains a large amount of vitamin D and polyunsaturated fatty acids. This is the source of fish oil, and therefore, and essential omega-3 fatty acids.

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#9. Turkey liver. It is a good source of vitamin B12, A, C and E.

Credit: Freepik

Credit: Freepik

#10. Mango. With regular eating, the risk of developing myopia, night blindness is reduced. It helps cope with dryness of the cornea and tired eyes.

#11. Spinach. This antioxidant will help protect the retina from destruction, prevent the development of cataracts and age-related degeneration of the retina.

#12. Turnip greens. It contains a large amount of lutein and zeaxanthin. These substances reduce the risk of chronic eye diseases. For example, such as macular degeneration or cataracts

#13. Fortified oatmeal. This food can reduce the risk of age-related macular degeneration.

Credit: Pixabay

Credit: Pixabay

#14. Whole milk. Due to the large content of calcium it is simply necessary for the normal functioning of the body. It contains beta-carotene, which strengthens the shell of the eyes and prevents the development of hyperopia and myopia.

#15. Carrots. This orange vegetable is rich in many vitamins useful for the eyes. Thanks to beta-carotene, carrots help maintain visual acuity and improve your vision.

#16. Butternut squash. It is the record holder for the content of lutein and zeaxanthin.

#17. Basil. It contains a lot of lutein, which prevents the development of cataracts.

Credit: Freepik

Credit: Freepik

#18. Paprika. It contains carotenoids, which are important for the preservation of vision.

#19. Dandelion greens. The benefits of dandelion greens for vision are explained by the presence of vitamins B, C, A, and trace elements such as calcium, phosphorus, and potassium, which help to deal with optic nerve diseases.

#20. Kale. In addition to vitamins, kale contains many trace elements, for example, copper, zinc, phosphorus, potassium, magnesium, as well as protein and fatty acids. Kale lovers have a 90% reduction in the risk of developing eye diseases.

#21. Red pepper. Pepper is very rich in vitamins, especially vitamin C.

#22. Peas. It is an excellent source of zinc, a mineral that is vitally important for eye health. Peas help vitamin A get from the liver into the retina to produce melanin, a pigment that protects the eyes from damage by ultraviolet rays.

Credit: Freepik

Credit: Freepik

#23. Mustard greens. Proteins, iron, calcium and potassium, phosphorus, copper and manganese, vitamins A, C, E, B6 and K - here is not a complete list of nutrients in mustard greens.

#24. Dried apricots. These fruits are rich in beta-carotene - an antioxidant that is synthesized in the body in the most important vitamin A. It is established that beta-carotene can help with the problem of night vision. It is also important for the prevention of cataracts.

#25. Dried marjoram. It is rich in rutin and carotene.

#26. Papaya. It is saturated with fructose, glucose, proteins, fiber, beta-carotene, organic acids, vitamins B2, B1, B5, D.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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