In fact, hydrogen is a gas that floats around the planet freely. However, the medical community found ways to unlock hydrogen rich water health benefits. Hydrogen has antioxidant properties and the ability to reduce bodily inflammation. Consuming hydrogen-rich water for medical purposes may improve all sorts of health problems: from metabolic syndrome and diabetes to neurodegenerative diseases.

Another methods of consumption include inhalation, topical application, and oral ingestion of hydrogen producing tablets. What’s more, it is possible to administer hydrogen gas through saline eye-drops or injection. As you can see, hydrogen can do wonders!

Today, we would like to show you a list of 6 proven benefits of hydrogen water for the body. So, read carefully and do not forget to take notes!

Credit: Freepik

Credit: Freepik

#1. Hydrogen-rich water has antioxidant and anti-inflammatory properties

Scientists have found that consumption of hydrogen-rich water for a few weeks at a time can reduce reactive oxygen metabolites (ROMs) in the bloodstream, which can damage cells, while sustaining blood oxidation levels needed to ensure health. The result is a reduction in oxidative stress and inflammation, which effectively reduces cell damage and leads to an improved quality of life. What’s more, decreased oxidative stress is a valuable factor which helps prevent metabolic syndrome and soften the impact of neurodegenerative disease.

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Hydrogen-rich water is a great remedy for these and many other diseases. Due to its anti-inflammatory properties, it is already used to treat rheumatoid arthritis.

Credit: Freepik

Credit: Freepik

#2. Hydrogen-rich water may treat and prevent metabolic syndrome

You should know that metabolic syndrome includes symptoms such as obesity, high cholesterol, high blood pressure, and can cause a range of cardiovascular illnesses. Hydrogen-rich water prevents metabolic syndrome and reverse negative metabolic symptoms, because of its ability to reverse the effects of oxidative stress on the body.

Credit: Freepik

Credit: Freepik

#3. Hydrogen-rich water slows the development of neurodegenerative diseases

Hydrogen-rich water fights with conditions like Parkinson’s disease and Alzheimer’s disease. It elicits effects in the brain that counter the ability of oxidative stress to kill dopamine cells and damage proteins that maintain cognitive functioning. Studies show that a daily use by patients of Alzheimer’s, hydrogen-rich water restores neural proliferation, thereby preventing cognitive decline.

Credit: Freepik

Credit: Freepik

#4. Hydrogen-rich water may treat and prevent insulin resistance and type 2 diabetes

Studies have proven that hydrogen rich water health benefits include having a normalizing effect on glucose in the body. Hydrogen-rich water improves insulin circulation and sensitivity, and also increases levels of certain compounds that build insulin resistance. The end product is improved glucose metabolism, which can both prevent and slow the development of type 2 diabetes mellitus and insulin resistance.

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Credit: Freepik

Credit: Freepik

#5. Hydrogen-rich water improves dental health

Consumption of hydrogen-rich water can treat dental conditions like periodontal disease and more. The fact is, hydrogen-rich water has ability to fight oxidative stress, in addition to its effective anti-inflammatory properties. What’s more, hydrogen water prevents age-related oxidative damage to oral tissue, thereby offsetting dental decay.

#6. Hydrogen-rich water combats muscle fatigue

Some studies have proven that male soccer players who drink hydrogen-rich water before exercise can reduce blood lactate levels and improve muscle function during exercise. In fact, after exercise soccer players experienced lower levels of muscle fatigue and were able to recover faster. So, hydrogen-rich water is a great remedy for athletes.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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