The fashion for mini skirts, short dresses and tight jeans obliges women to keep themselves in shape. Many people try to get this by keeping rigid diets. However, they do not always help get rid of fat deposits on the sides of the hips.
Fitness instructors are convinced that regular exercises for reducing hips combined with aerobic exercise are the only way to permanently transform this problem zone. In order to shape your thighs and hips, you need to create a calorie deficit due to additional aerobic load and changes in your diet.
The fat will not be burned locally, but all over the body. In this case, often problem areas (belly, hands or thighs) begin to lose weight last. That is why you need to perform special exercises for your thighs and hips. They can strengthen your muscle and activate the fat burning process in this zone.
#1. Balancing squat
This balance exercise can shape your body. You should perform twenty repetitions, alternating sides.
#2. Squat and squat
This is the best exercise for your hips and thighs. Do twenty repetitions.
#3. Dumbbell lunges
This exercise acts on several muscles at the same time. Perform three sets of fifteen repetitions.
It will tone your glutes. Perform twenty repetitions, alternating your legs.
#5. Bridge exercise
It will strengthen your thighs and hips. Perform twenty repetitions.
#6. Standing calf rises
It is good for your calves. Do at least twenty-thirty repetitions.
#7. Lunge to skip
This exercise burns fat very well. Do twelve repetitions on each side.
#8. Scissors leg plank
It is very good for your core. Do three sets of fifteen repetitions.
READ MORE: 5 exercises to melt fat from belly and hips
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