Excess fat leads to the appearance of unsightly formations in different parts of the body. For women problem areas are often: thighs, buttocks and arms. Such accumulations of fat throughout the body lead to physical and psychological discomfort of a person. Today you will learn how to remove breast side fat and underarm fat.

Unattractive underarms with fatty ridges can become a painful problem for many women. Experts are convinced that such folds are not excess weight, but insufficiently developed muscle of the arms and chest. You can deal with this problem at home, without resorting to the help of fitness equipment and fitness instructors. How is it possible to remove breast side fat and underarm fat quickly and effectively?

The most effective method is the combination of power and aerobic exercises. Aerobic exercises actively burn fat in problem areas, and power exercises tone your muscle and make your underarms look more attractive. Regular performing of these exercises will help correct the defect in 3-4 weeks, and in a couple of months it will reduce it to a minimum.

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READ MORE: Effective exercises which will help you tighten your butt and tone abs

#1. Chest Press Floor

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Credit: BetterMe

Repeat this exercise for about eight-ten times.

#2. Staggered Push-Ups

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Credit: BetterMe

Place one arm under your shoulder, and the other arm in front of it. Repeat ten times and switch your arms.

READ MORE: 7 exercises to reduce belly fat

#3. Dumbbell Fly Floor

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Credit: BetterMe

Do about fifteen times, repeat three times.

#4. Dumbbell Row

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This exercise is good for your breast, back and arms. Repeat it about fifteen times.

#5. Chair Dips

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Your elbows should be at 90 degrees. Repeat this exercise for about eight-ten times.

READ MORE: A no-gym workout plan for 10 weeks that can help reduce fat

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