Excess fat leads to the appearance of unsightly formations in different parts of the body. For women problem areas are often: thighs, buttocks and arms. Such accumulations of fat throughout the body lead to physical and psychological discomfort of a person. Today you will learn how to remove breast side fat and underarm fat.
Unattractive underarms with fatty ridges can become a painful problem for many women. Experts are convinced that such folds are not excess weight, but insufficiently developed muscle of the arms and chest. You can deal with this problem at home, without resorting to the help of fitness equipment and fitness instructors. How is it possible to remove breast side fat and underarm fat quickly and effectively?
The most effective method is the combination of power and aerobic exercises. Aerobic exercises actively burn fat in problem areas, and power exercises tone your muscle and make your underarms look more attractive. Regular performing of these exercises will help correct the defect in 3-4 weeks, and in a couple of months it will reduce it to a minimum.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.
Start using our app and you will see good results in a short time
#1. Chest Press Floor
Repeat this exercise for about eight-ten times.
#2. Staggered Push-Ups
Place one arm under your shoulder, and the other arm in front of it. Repeat ten times and switch your arms.
READ MORE: 7 exercises to reduce belly fat
#3. Dumbbell Fly Floor
Do about fifteen times, repeat three times.
#4. Dumbbell Row
This exercise is good for your breast, back and arms. Repeat it about fifteen times.
#5. Chair Dips
Your elbows should be at 90 degrees. Repeat this exercise for about eight-ten times.
BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.
Try it now to see the best version of yourself as soon as possible.
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.