Do you dream of a slim and trim body like your favorite Instagram model? It is possible to reach your fitness goals by working out regularly and following a healthy diet plan! But remember, you must work hard to make your body look flawless.
Sometimes the most difficult part of a transformation is finding motivation. That is why we would like to show you thirty-two weight-loss stories of women who completely transformed their bodies and started living a healthy, active life.
By reading this article, you will find your motivation to keep going and achieve your dreams of living a healthy lifestyle and having a beautiful figure. Are you interested, ladies? Scroll down to read their stories right now to start your own weight-loss journey.
#1. Laura Avon and Susie Costello from New Jersey
"I used to be a fan of junk food and potato chips. I loved to eat while watching movies in the evening. I had low self-esteem and I felt tired all the time. One day I was looking in the mirror and decided that I should change my life.
We started exercising and cooked healthy meals together. We supported each other during our weight-loss journey."
#2. Jane Dent and Sarah Gallagher from Leonardtown
Mother and daughter managed to slim down and achieved huge success. "I was trying to slim down for ten years without success. It felt like a nightmare." They learned how to deal with stress without food. “Every time I was stressed, I went for a walk.”
#3. Rosalyn Long from Alpharetta and Rhonda Howard from Woodstock
These sisters decided to get transformed together. "One day I was shocked by seeing a photo of myself and I realized that I had to make some changes." They decided to change their lifestyle and lose weight in sixty days by hitting the gym every day.
#4. Kathryn Carney from Atlanta
I promised myself that I would change my life in one year. I limited fried food, junk food and white bread and balanced my diet with fruits, veggies and grains. I started working out five times a week and drink plenty of clean water. Now my cholesterol level is in a healthy range.
#5. Robin Strempek from Crofton
"When I started walking regularly, i became stronger and healthier. I used to feel invisible, but now, I feel that I can do anything. I started with balancing my diet with healthy products. I used to love pizza and donuts, but now my favorite dish is oatmeal with skim milk and sliced bananas."
#6. Natalie Galyon from Boulder
“I started my transformation with ten minutes of walking per day, then I started walking for two hours a day. Now my blood analyses are normal and I lead a healthy and active life full of positive emotions. Believe me, the hardest past is starting!”
#7. Kirsten Helle from Sammamish
“When I was twenty-five, my cholesterol was very high and I was suffering from high blood pressure. One day I was watching my little daughter play and I realized that in order to be a good role model, I should change my life. After a year, I had dropped about forty pounds by following a healthy, balanced diet and exercising.”
#8. Jessica Larche from Norfolk
"I was suffering from severe headaches and other health problems. Than decided that I would stop eating when I wasn’t hungry. I started my transformation with walking around a nearby park and then bought a gym membership. By hitting the gym and eating healthy, I have lost seventy-five pounds in seventeen months.
#9. Tallena Johnson from Fremont
"I was scared of being in public, as I thought everyone was staring at me. My mom had a heart attack when she was forty-one, so when I reached thirty-nine I realized that I would die If I didn't change my lifestyle. My goal was to drop fifty pounds in one year. I reduced portions and replaced soda with clean water. I didn't wanted to push myself too hard, so I started with walking on a treadmill. Every day I added one minute of walking."
#10. Rebecca Johnson from Woodbridge
"One day I saw a photo of my mom. She was overweight and in a wheelchair, and I realized that my lifestyle can lead to obesity and many diseases too. I decided that I needed to change my life right then, in order to save my health.
To stay motivated, after each ten-pound loss, I celebrated with a new clothing thing. I've started my weight-loss journey at size 22. But when I noticed that my size became 16, I was extremely happy. Now I walk at least thirty minutes a day, five times a week and I feel better than I ever did in my twenties.
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.