Are you embarrassed to wear sleeveless shirts and swimsuits? The good news is that you do not need to follow a strict regimen to make your arms flawless. There are many arm workouts that can be completed by a newbie. All you need to do is to perform arm exercises regularly, eat healthy products and get enough sleep.

If you are a beginner, looking for a good arm workout to tone and strengthen your arms, we have something to suggest you! We would like to draw your attention to the best ten exercises that you can do to sculpt your arms and build arm strength. The main advantage of this training routine is that you do not need to go to the gym or buy special equipment to do this workout. Believe us, this is a good place to start!

This arm workout consists of effective exercises, such as overhead triceps stretches, chest presses, hammer curls, biceps curls, triceps kickbacks, triceps pushdowns, seated high back rows, modified chin-ups, bench dips and bent knee push-ups. These moves will work your triceps and biceps, making your arms fit and strong. In you dream of having sculpted, slim arms, you should perform ten or twelve repetitions of each exercise and repeat this arm training routine three times a week.

Are you ready to work out? Scroll down to see the instructions to get the most of this training routine and prevent bone and joint injuries. It is time to make some changes, ladies. You can do it!

READ MORE: 5 exercises to get rid of stubborn double chin

#1. Overhead triceps stretches

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#2. Chest presses

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Credit: BetterMe

READ MORE: 7 exercises to reduce belly fat

#3. Squats with hammer curls

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Credit: BetterMe

#4. Biceps curls

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#5. Triceps kickbacks

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#6. Triceps pushdowns

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#7. Seated high back rows

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#8. Modified chin-ups

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Credit: BetterMe

#9. Bench dips

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#10. Bent knee push-ups

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READ MORE: 3 exercises to tone your arms without weights

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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