Most women often look for various workout plans and diet plans that will help them remove extra fat and get in shape as fast as possible. However, you should know that if you want to slim down fast, it is essential to reconsider your diet. We would like to show you seven-day diet plan that can help you detoxify your body and shred extra pounds.

Before you start following this diet plan, you should learn some diet rules. Firstly, when you wake up in the morning, you should drink a glass of warm water. You should also limit the intake of alcohol, soda, caffeine, junk food and processed food. And the last, do not consume food after 8 PM.

Are you ready to try? It is time to write down your current weight to track your progress in one week. Good luck, ladies!

Seven-day diet plan

Credit: Freepik

Credit: Freepik

Day 1

Breakfast: nut butter, banana, and chia seed toast.

Snack: one tangerine.

Lunch: a grapefruit and one green apple.

Dinner: half a pineapple with greek yogurt.

READ MORE: 4-day watermelon diet plan for healthy slimming down

Credit: Freepik

Credit: Freepik

Day 2

Breakfast: savory oatmeal with an egg.

Snack: cauliflower salad with feta cheese and steamed carrots.

Lunch: lentil soup.

Dinner: beet salad with feta cheese and flax seeds.

Credit: Freepik

Credit: Freepik

Day 3

Breakfast: pineapple blueberry spinach smoothie.

Snack: half a papaya.

Lunch: roasted butternut squash soup.

Dinner: cucumber salad with cabbage and lettuce salad.

READ MORE: This “hypothyroid diet method ” can help you treat your thyroid and lose up to 10 pounds during month

Credit: Freepik

Credit: Freepik

Day 4

Breakfast: quinoa bowl with pumpkin and honey.

Snack: two apricots.

Lunch: black bean soup.

Dinner: tomato toast with macadamia ricotta.

Credit: Freepik

Credit: Freepik

Day 5

Breakfast: two slices of bacon, oatmeal with peanut butter and cherries.

Snack: a cup of cherries.

Lunch: chicken breast with garlic and

Dinner: turkey and rice vegetable soup.

Credit: Freepik

Credit: Freepik

Day 6

Breakfast: bacon cauliflower chowder.

Snack: ten hazelnuts.

Lunch: avocado toast with eggs and herbs.

Dinner: turkey steak with corn and zucchini.

Credit: Freepik

Credit: Freepik

Day 7

Breakfast: low-fat ice-cream with dark chocolate and strawberries.

Snack: three plums.

Lunch: spinach-lentil soup.

Dinner: greek yogurt with raisins.

READ MORE: Woman reveals how she lost an incredible 150 lbs - along with her jealous boyfriend who wanted her to stay overweight

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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