Fatty folds on the shoulder blades do not look aesthetic, besides they signal that you have weak back muscles, which can lead to problems with the spine. Strong back muscles are a beautiful posture and health of the spine.

If the posture is wrong, the back is hunched, even the skinny girls may have wrinkles in the area of ​​the shoulder blades. How to remove fat from the shoulder blades and back? Correction of posture with the help of specially selected exercises helps to remove folds, to make the figure slim.

Doing only workouts on the muscles of the back, it's hard to say goodbye to the fat folds on it. You can not lose weight only in one area. It is quite possible to get rid of wrinkles only by using a set of measures.

Muscle atlas of the back is represented by many muscle groups. It is necessary to choose such methods of influence on them that will help them to properly work out and help burn fatty deposits.

There are many effective exercises for the back and shoulder blades helping to fight this unpleasant phenomenon at home. If you use the entire complex listed below, then each exercise included in it can be performed from three to seven times. Several times a week is the best option. Check out the most effective exercises we have collected for you.

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#1. Russian Twist

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#2. Seated Spinal Twist

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Credit: BetterMe

READ MORE: Tabata workout to get lean and fit

#3. Plank

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#4. Pilates Swimming

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#5. Triceps Extension with Cobra

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#6. Torso Twist with Ball

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#7. Plank with Hip Twist

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#8. Back Extension

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Credit: BetterMe

#9. Plank Sweep

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Credit: BetterMe

#10. Side Plank Twist

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Credit: BetterMe

#11. Front Plank Low Twist

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Credit: BetterMe

#12. Dumbbell Ab Twist

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Credit: BetterMe

READ MORE: A 5-minute thigh and butt workout to get a bigger butt

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