Everyone dreams about the tightened and beautiful hands. Achieve this goal after 35 years will help classes with dumbbells. Have a slender figure and you can without visiting the hall, doing regularly and purposefully. To practice increasing loads must be gradual: ignoring this principle can lead to injury. Make a plan for training and do not delay it - the sooner you begin to implement it, the faster you will notice the results!

Target muscles of the hands that require the effects of loads in adulthood are the biceps and triceps. These muscles are not very involved in everyday life. Without getting a load, they acquire a gelatinous consistency. This applies to both men and women. If you study them with the help of effective strength exercises, you can increase the volume of muscle mass, form a relief and get rid of both thick and too thin limbs. If you want to make the limbs smaller and thinner, you need to adhere to 5 other important recommendations.

Strength training is in the forefront of effectiveness for the arms and shoulder. It must be remembered that in these exercises, the shoulder joint is heavily loaded, which can easily be injured. Therefore, it is necessary to strictly follow the recommendations on the technique of execution and work out each movement before using even a small weight. Check out top- 6 arm exercises for women over 35.

READ MORE: A 10-minute Tabata workout routine for abs & arms

#1. Triceps Kickbacks

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#2. Glute Bridge with Triceps Extension

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READ MORE: 15 easy moves to reduce arm fat for women over 40 years old

#3. Lateral Raises

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#4. Dumbbell Bent Over Lateral Raises

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#5.Biceps Curl

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#6. Forearm Plank To Push Up

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READ MORE: 7 moves to get rid of the folds on back and sides

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