Sometimes it seems that celebrities do not know cares about their appearance at all. From the outside, one may get the impression that they are just strolling along Sunset Boulevard with their spiritual mentors, stylists, managers, assistants.
However, thanks to their fruitful work, the stars never think about how to become slim. Personal nutritionists and coaches do not let the spoils of fate relax, they come up with various new tricks to alleviate stellar suffering. What are the methods used by Jennifer Garner, Katherine Heigl, Alisha Kiz, Heidi Klum tell their personal trainers.
We have collected the best tips on how to lose belly fat. Check out them all and shine liek a star!
In order to remove fat from the stomach, you need to swing less press, and more to train the entire body. The more you strengthen the muscular framework throughout the body, the more fat the body will burn. Therefore, the first thing you need to start with is general training in the gym and add a little cardio.
Another proven method is shuttle run or short distance running. It is best to run a distance of 100 meters back and forth with accelerations, and then run 5-6 laps at a normal pace. Such a rhythm of training is very conducive to the rapid burning of calories and fat.
Do not forget about the bar. This exercise gives a load on the entire body and, accordingly, strengthens the overall muscle tone.
Do as many front lunges as possible. This is the most universal exercise for women, which can not be replaced by anything. And it works immediately on several problem areas: the abdomen, legs and thighs. If you do not have the opportunity to go to the hall, just do house attacks every day, and you will see the result.
#1. Side Plank
#2. Mountain Climber
#4. Russian Twist
#5. Bycicle Crunches
READ MORE: 6 moves to get rid of bra fat
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