Green tea is known as a means of losing weight since the reign of the first Chinese emperors. For centuries, it has helped women lose weight. To lose unnecessary kilograms, you need to replace all the fluids that you drink per day with green tea.
Under no circumstances should you drink green tea instead of eating, this will lead to serious diseases of the body. You do not change your diet and just drink a few cups of green tea without sugar for a day. In this case, you can get rid of 5 kilograms for 3-4 weeks. The result is not as high as many would like, but this method does not require any additional efforts and restrictions.
Green tea has the following beneficial effects on the body:
slows down the aging process;
removes toxins and slags;
normalizes blood pressure;
strengthens the walls of blood vessels.
Green tea improves the work of internal organs, which has a beneficial effect on the functioning of the entire body. Also, green tea has a positive effect on the condition of the gums and teeth. Drinking tea every day, you will forget about stomatitis and other similar diseases. Green tea contains antioxidants, which make it a prevention of cancer. And also in tea contains zinc, which the body needs for quick healing of wounds and growth of nails and hair. In addition to all these properties, green tea perfectly fights with excess weight.
Green tea accelerates the metabolism in the body, due to which the weight loss occurs. In addition, tea has other properties that affect weight loss:
green tea has a diuretic effect, which will increase if you add a little skim milk to the tea - as a result, the body will lose excess fluid, swelling will fall (if you have them);
in green tea contains polyphenols, which enhance heat exchange in the body - as a result, deferred fats in the body are more quickly processed and burned;
green tea can lower blood sugar, which leads to suppression of hunger - drinking a cup of tea before eating, you can eat less food.
You can use green tea for weight loss in many ways.
#1 Drink green tea half an hour before meals. For one drink you need to brew a teaspoon of 300 grams of water for a couple of minutes. Green tea should be drunk without sugar. Drinking tea before eating, you will accelerate the process of digestion of food and the splitting of fats. You can combine green tea with other herbs: hibiscus, hawthorn or cinnamon. In doing so, you will get a more effective result, and a new interesting taste of tea.
#2 In order to lose weight green tea can be eaten. To do this, it is necessary to grind the tea leaves in a coffee grinder and add the resulting powder to salads or porridges. You can just eat half a teaspoon of ground green tea while eating, squeezing it with water.
#3 Green tea can be consumed during various diets. Drinking green tea every day, while not changing your diet, you are already taking a step towards weight loss. By combining green tea with a diet, you will get a quicker result.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.