Among the risk factors for cardiovascular disease and stroke are high blood pressure, cholesterol and blood glucose levels, smoking, inadequate intake of fruits and vegetables, increased weight, obesity and lack of physical activity.
What are the symptoms of cardiovascular disease?
- pain in the chest;
- dizziness, sweating and weakness;
- uncaused fainting;
- changes in the heartbeat accompanied by malaise;
- pallor of the skin;
- frequent swelling;
Remember that heart disease is easier to prevent than treat, so none of these symptoms should be considered a result of overwork or temporary discomfort.
What is needed to prevent cardiovascular disease?
#1. Quit smoking
Smokers, as well known, have a very high risk of developing cardiovascular diseases. Clinical studies have shown that smokers are 2 to 4 times more likely to experience stroke among many other serious health problems. When you quit smoking, the risk of a heart attack decreases, and after one year the risk of heart disease will be halved.
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#2. Lead an active lifestyle
The World Heart Association recommends at least 30 minutes of moderate intensity exercise every day. Receiving an adrenaline rush, you will stimulate effective blood circulation throughout the body, helping cells get the necessary oxygen they need.
#3. Management of stress
Stress also has a negative impact on the heart and body as a whole. Chronic stress puts your body on alert, speeding up your heart rate and increasing your blood pressure. Look for ways to relieve stress through meditation, positive thinking, exercise or anything that helps you to relax.
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Regardless of what meditation you use, they can be an excellent measure to calm your mind and reduce stress. Within 5-10 minutes, close your eyes, focus on your breathing and let the stressful moment pass.
#5. Eat fish
Fish, such as salmon and anchovies, contain omega-3 fatty acids that improve the function of blood vessels and reduce blood pressure. If you do not eat fish, you can get the necessary amount of omega-3 from vegetable oils, nuts (in particular, walnuts), flaxseed oil, flax seeds and leafy vegetables.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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