Clear the body from slag, make the skin shine and quickly lose weight to help detox in the home. For more information on detox diets and recipes for detox cocktails, read our content.
"Detox" - one of the most popular words of the year. Colored jars with cleansing juices everywhere: in the instagrams of girlfriends, on advertisements, in the diets of stars, bloggers and IT-girls.
What is a detox? Deep, but soft cleansing of the body with certain foods. Detox adds body lightness, elasticity, makes your eyes glow and takes off a couple or three extra pounds.
#1. Detox program: A helpful breakfast
The best cleaning option for breakfast is the limousine. Mix several ingredients in the blender, knock them down for a minute - ready. The main thing is to remember important antioxidant products that can remove slags and toxins, stimulate digestion - such as lemon, lime and spinach.
#2. Detox program: Green juices
Green juices and detox cocktails are rich in vitamins and fiber, and celery and fennel are powerful blood products that remove harmful substances.
Take 100 g of cabbage (or half spinach), 1 green apple, 1/2 fennel tuber, 1 tsp ginger, 1/2 celery stalks, 1 tablespoon honey All ingredients are cleaned, sliced and knocked down in a blender for 1 minute.
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#3. Detox program: Herbal teas
Before bedtime, prepare yourself a cleansing and soothing tea made from mint, chamomile, lime, thyme or lavender. Lack of caffeine will help your body and help you fall asleep more quickly and firmly.
#4. Detox program: Stripes with orange fruits and vegetables
Orange fruits and vegetables are rich in provitamin A. It positively affects not only eyesight: fat-soluble beta-carotene is one of the strongest antioxidants that prevents heart disease, malignant neoplasms, promotes normal metabolism.
Prepare the strip: 1 carrot, 1 mango, mint, tarragon and green basil, 1 tsp olive oil
#5. Detox program: Warm water with lemon
Warm water fills the water balance, while vitamin C and antioxidants in the form of lemon juice help the liver to include its protective functions.
#6. Detox program: A thick vitamin dinner
Baked and boiled vegetables keep a lot of nutrients. They are no less useful than fresh ones, and the stomach copes with them much faster. Season the dish with spicy chili or ginger - this will further enhance the digestive process. As it is hot and warming - this should be your detox dinner.
#7. Detox program: Salmon and Beans
Omega-3 fats contained in salmon fish meat purify the blood vessels, which is incredibly useful for your body. At lunch, you can prepare a detox dish:
350 g salmon fillet
200 g of beans
1 tablespoon honey
3 tablespoons soy sauce
4 tsp grated ginger
Smoke salmon fillet for 20 minutes in a mixture of honey, soy sauce and freshly-fried ginger. Bake in oven for 15 minutes at 190˚С. In a frying pan, fry in sesame oil, crush the Sichuan pepper for 2 minutes before the appearance of a characteristic smell, add the beans (if they were frozen, defrost), 1 tsp sugar and a little soy sauce. Cook for 5 minutes at high heat, stirring occasionally.
#8. Detox program: Easy dinner
The best thing you can do for your body is to make it easier to work in the evening. Fast, tasty and useful - the best selection of recipes for dinner. It is important not to forget about fiber. It gives a feeling of satiety and sweeps all the slags and toxins from the walls of the intestines, like a brush. Compulsory dinner ingredient - fresh greens and bran.
#9. Detox program: Gascaccio with avocado, pineapple and spinach
Avocado and pineapple - not only a wonderful and delicious combination, each of them is separately indispensable. Avocado reduces cholesterol and protects the liver from toxins, and pineapple is famous for its fat burning properties. In addition, potassium in the form of fruits helps to remove excess water from the body.
Take 1 avocado, 200 g pineapple, a pinch of dry chili pepper, a handful of spinach leaves, lime juice and salt. Mix all the ingredients in the blender bowl and knock it down, adjusting their density with water.
#10. Detox program: Vegetable food week
It is possible to clear your body as deep as possible throughout the week. Do not eat anything greasy, fried, salted, sweet and flour. Eat horseradish porridge, buckwheat, unsweetened fruits, vegetables. To eat often is important and in small portions. This type of diet is very careful and gentle to your body, especially in the summer.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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