The problem of excess weight is the one taking over the world. Despite the desire of many women to shed some gained weight, they face failure very often. Of course, weight loss is not an easy process, but there are some other things that most people do not pay attention to.
The thing is that regulation of your activities and diet are not the only things that you should take care of to succeed in your weight loss process. There are other things like age and habits which also have a tremendous impact and may be the cause of your inability to lose some weight. Today, we are going to list ten reasons why you can’t lose your weight and how to fix them.
If you have some sleep issues, they definitely influence your ability to shed some pounds. The less sleep you get, the worse our body functions and the more fat it saves. That is why you need to make sure that you go to bed and get up at the same time and devote at least 7 hours daily to sleep.
#2 Too much light
When you go to bed, you need to be sure that there is a minimum light in your bedroom. The light does not affect your weight directly, but it keeps you from falling asleep, and that has the direct impact.
Stress levels, when they are too high, may lead to overeating and that in turn leads to excess weight. That is why you should always find some time to relax and get rid of all the stress you undergo.
Strangely enough, some medications can lead to being overweight as well. If you have a suspicion that some of the meds you are currently taking may affect your weight, you should consult your doctor immediately.
#5 Lack of motivation
The thing is that it is all in your head in the end. If you do not believe that you are going to succeed – you won’t. As simple as that. That is why it is highly important to motivate yourself all the time.
Of course, it is close to impossible to get rid of all the pollutants around you, but you should at least clear your house of all of them.
#7 Medical condition
It sometimes happens that you seem to eat properly, work out on a regular basis, but your weight seems only to go up. That is the time for you to go for a checkup, since that may be the medical condition that provokes your weight gain.
It may seem that there is nothing in common between depression and excess weight. The reality is different, though. The thing is that depression makes people inactive and makes them eat more. And these are definitely the causes of weight gain. The best you can do is to consult a doctor and take care of this state.
You need to be aware of alcohol, if you wish to lose some weight. The thing is that alcohol is high in calories and the huge intake of calories will lead to weight increase.
#10 Junk food
It goes without saying that there are almost no nutritious elements in junk food. The more addicted you are to it the more weight you will gain until you get ready to switch to healthy food.
READ MORE: 10 foods you'd better avoid after age 30
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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