Very many people are into working out these days. But not all of them know what the best workout routine or technique is, or what is the most important area of your body to pay special attention to. The thing is that while it depends on your preferences what type of workout to choose, you should know that the most important part of your body is your core. The better care you take of your core – the better your body will look.
Among all the workout routines center on the core - Pilates helps you tone your abs, obliques, and lower back muscles best. The most important part is that you can be working on your other areas but still keeping your core working all the time.
That is why we decided to suggest you a set of 12 Pilates exercises which will help you get the body of your dreams without even leaving your own flat. The trick about Pilates exercises lies in the fact that you do not need anything else apart from your body. It is like using your body weight to shape your body perfectly, isn’t this amazing?
Before we proceed with the exercises, we would like to remind you of something. The thing is that even the most effective exercises will turn out to be useless if you do not consider your eating habits. You need to realize that eating healthy does not mean eating tasteless stuff all the time. Healthy food can be a lot tastier than any junk food, and even pizza can be healthy if you know what to make if of. Think about it!
#1. Pilates Swimming
#4. Amazing Inverted V Planks
#5. Glute Bridge
#6. Single Leg Balance Lunge with Fitness Ball
#7.Back to Back Ball Sit
#8. Single Straight Leg Stretch
#9. Assisted Roll-Up
#10. Toe Taps
#11. Spine Twist
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