When it comes to dieting and losing weight, other than exercise, the most important factor is your calorie intake. Depending on your sex, age, activity level, height, and weight, you will need to eat a certain amount of calories each day to lose weight. Before starting any diet program, learning that magic number is vital.

Credit: Freepik

Credit: Freepik

It might help you to start thinking about your calories in a different way. The calories you consume are used to be converted into the energy that your body runs on, so the most important thing is to consume calories that are actually healthy. Focus on getting all of your calories from whole and real foods.

You can use one of many available calculators to figure out how many calories you will need to eat per day in order to meet your weight loss goal. Once you know that number, you can adjust your routine accordingly.

Credit: Freepik

Credit: Freepik

Use these 5 tips to help you make it through the dieting experience:

#1. Don’t drink sugar

There’s simply no reason to waste any of your precious calories on sugary drinks, while dieting. The sugar intake causes many health issues, and you sacrifice your ability to eat something extra just to drink a cup of juice or soda.

READ MORE: A one-week diet to lose some weight and get in shape

Credit: Freepik

Credit: Freepik

#2. Cut the carbs

The problem with carbohydrates, is that many of the ones you’re used to eating are unhealthy and do not actually provide your body with more energy. Your body only needs a certain amount of carbs, and once you pass that limit, you begin adding more weight to the mix.

Credit: Freepik

Credit: Freepik

#3. Keep moving

If you want your diet to move faster and work better, you need to be partaking in regular and structured exercise. It doesn’t need to be boring, however. Figure out what things you have fun doing like swimming or dancing, and make those your go-to workouts.

READ MORE: 10 arm exercises for beginners

Credit: Freepik

Credit: Freepik

#4. Eat more protein

You want to make sure that your body is always getting the amount of protein it needs. Proper consumption of protein plays an important role in your body being able to shed extra weight. So stay on top of your protein calculations throughout the day.

Credit: Freepik

Credit: Freepik

#5. Major hydration

Drink more water, everyday and all day. Carry a bottle with you at all times, and as soon as it’s empty, refill it, and drink more. Your body will thank you in the short and long-term.

Don’t feel scared about trying to lose weight. Just figure out your calorie allocation, get motivated, and start your diet.

READ MORE: How to treat knee pain with ACV and egg yolks

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.