Most ladies love night snacks within an hour or two of their bedtime. And many of you, ladies, forget that late-night calories can lead you to weight gain. What’s more, some studies have shown that night snacks can make your snooze time more restless. This is not good for your health and general condition!
How can you deal with this problem? Firstly, we would like to say that an empty stomach is not a smart idea. Your sleep quality will suffer, and you will feel tired and famished in the morning. So, you should not go to bed hungry!
Luckily, there are tons of fat-burning snacks that can help you ease the hunger. You can eat and lose weight. Something incredible, right? So, in our article, you can find a list of 15 fat-burning snacks women can eat at night and lose weight. Let’s check them out, ladies!
#1. Healthy Beef Jerky or Beef Sticks
Beef sticks contain omega-3 fatty acids and protein. These tasty sticks don’t contain sugar, so you should replace your harmful snacks with this. However, you should buy jerky and beef sticks made from grass-fed beef and salt, with as few ingredients as possible. The thing is, some jerkies contain sugar and preservatives. Be careful!
#2. Cherry Tomatoes with Mozzarella
Tomatoes are rich in vitamin C, potassium, and lycopene. Lycopene is an antioxidant that may reduce your risk of cancer and heart disease. As for mozzarella, this product is rich in protein, calcium and vitamin B12. The combination of these two products will ease your night hunger.
#3. Hard-Boiled Eggs
Eggs contain protein, vitamin K2 and B12. In fact, 2 large hard-boiled eggs contain about 140 calories and 13 grams of protein. So, as you can see, eggs are healthy and fat burning products.
#4. Dark Chocolate and Almonds
Chocolate and almonds are rich in magnesium. In fact, almonds are high in heart-healthy monounsaturated fat and have beneficial effects on blood sugar control. What’s more, they can reduce appetite and help you lose those extra pounds! One ounce of each product is about 300 calories.
#5. Cottage Cheese with Flax Seeds and Cinnamon
All three of these products have tremendous benefits for your health, and together they are healthy fat-burning snacks. Cottage cheese contains linoleic acid, which helps to reduce body fat. Flaxseeds are very beneficial for weight loss and blood sugar control. What’s more, flax seeds may also reduce breast cancer risk. Cinnamon helps lower blood sugar and improves gut health.
#6. Apple Slices with Peanut Butter
If you want something sweet and tasty, you can eat apple slices with peanut butter. It’s not only tasty, but also beneficial to your health. Apples are high in fiber and polyphenol antioxidants that improve gut health and reduce heart disease risk. Peanut butter increases HDL cholesterol and reduce LDL cholesterol and triglycerides. This delicious night snack is about 200 calories!
#7. Spicy Yogurt Dip and Veggies
Line a strainer with a coffee filter or white paper towel. Place the strainer over a bowl. Then, spoon the yogurt into the filter-lined strainer. Cover and refrigerate for 8 hours or overnight. As a result, you’ll get 16 ounces of yogurt cheese. You can season the cheese lightly with seasonings, or just add some fresh herbs.
#8. Red Bell Pepper with Guacamole
Red bell peppers are healthy foods, because they are rich in antioxidants including beta carotene, capsanthin, and quercetin. Pairing one large red bell pepper with 3 oz (85 grams) of guacamole adds healthy fat and fiber. This fat-burning snack is about 200 calories.
#9. Chia Seed Pudding
Chia seeds contain a high level of fiber. Moreover, they are also high in antioxidants that help reduce inflammation and improve heart health. Chia seed pudding is a great choice to ease your hunger, because it is less than 200 calories. And do not forget that this desert is very beneficial to your health!
#10. Baby Carrots with Blue Cheese Dressing
Carrots are very healthy and have tons of useful properties! So, you should try to pair carrots with a creamy salad dressing or dip, because fat increases the absorption of carotenoids. One serving of this snack is about 200 calories.
#11. A Piece of Cheese
Cheese is high in saturated fat, and due to this it doesn’t raise your risk of heart disease. What’s more, some studies have proven that 2 servings of cheese per day don’t raise LDL cholesterol levels, even in people with elevated cholesterol. Two servings of cheese (60 grams) contain about 14 grams of protein and 200 calories.
#12. Strawberry Shortcake Smoothie
You need to combine the banana, yogurt, some strawberries, and milk in a blender, and puree until thick and smooth. Spoon into a glass and sprinkle the wafer crumbs over the top. Yummy!
#13. Whey Protein Shake
Whey protein shake is a great fat-burning snack. Many studies have shown that protein help people to gain muscles and lose weight. Try it!
#14. Canned Salmon or Sardines
In fact, salmon and sardines are high in omega-3 fatty acids, protein, potassium, and vitamin B12. What’s more, salmon and sardines decrease the risk of heart disease and other health issues. A 3, oz (100 grams) serving of salmon or sardines contains 17-23 grams of protein and 130-180 calories.
Edamame is rich in kaempferol, folate, iron, magnesium, and manganese. Thanks to its component – antioxidant kaempferol, edamame aids weight loss and lower blood sugar. One cup of edamame contains 17 grams of protein and 180 calories.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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