Many people experience knee pain from time to time. It’s the largest joint in your body, and its position makes it more susceptible to injury during athletic activities. What’s more, some health conditions can lead you to knee pain, including osteoarthritis, rheumatoid arthritis, and unhealthy diet, lack of vitamin D, knee injuries and surgery.
Symptoms of knee pain depend on the nature of the injury. The most common symptoms are: constant pain in the knee joint, experiencing sharp and shooting pain when using the knee, dull burning sensation, swelling, tenderness around the joint.
How can you reduce knee pain? Firstly, you need to take care of your health. Lead a healthy lifestyle, and stick to a healthy diet. Secondly, there are many ways that can help you get rid of knee pain. Today, we would like to present you with some of them. We have prepared a list of 7 working remedies for knee pain relief. So, read and take notes!
#1. Coconut Oil
Coconut oil helps to relieve knee pain naturally and incredibly fast.
All you need to do is apply a single cup of coconut oil until it’s lukewarm. Then, you need to massage your knees with the coconut oil. Massage with coconut oil stimulates the blood circulation and reduces the knee pain.
#2. Epsom Salt
Epsom Salt contains magnesium sulfate, and due to this component it reduces the chronic knee pain.
You need to add 2 cups of Epsom Salt to warm bath water. Soak yourself in it for 20 minutes. Repeat this procedure daily for 2-3 weeks!
The thing is, turmeric contains curcumin, which has excellent anti-inflammatory properties that can help relieve knee pain.
You need ingredients such as:
Firstly, you need to boil a few cups of water. Then, you should add 1 tsp of turmeric to this water, and simmer it for 20 minutes. Also, you can add some honey. Drink this remedy 2 times per day.
#4. Olive Oil
Olive oil is an excellent, natural remedy for knee pain relief. It can soothe arthritis pain extremely fast!
You need to get a cup of olive oil and apply it to your knees. Massage your knees with olive oil and let it soak in.
#5. Peppermint Eucalyptus Oil Blend
Peppermint and eucalyptus have pain relieving and analgesic qualities. And a combination of these two oils will help for knee pain relief.
Mix an equal amount of oils in a cup, and then apply this mixture on your knee. Spread it evenly on your knee for the best outcome.
#6. Black Seed Oil
Black seed oil is an excellent remedy for knee pain relief, because of its anti-rheumatic and anti-inflammatory properties.
You need to apply some black seed oil on the affected knee. Let it get fully absorbed into the skin. Then, wait for an hour and wash it off. Repeat this procedure 2 times per day until the knee pain is gone.
#7. Straight Leg Raise – Knee Pain Exercise
Lie on your back on a flat surface. Bend one knee and place your foot flat on the floor. Keeping the other leg straight, raise it to the height of the bent knee. Hold it for 5 seconds, and then bring it to rest. You should repeat this exercise 10 to 15 times for each leg. Do 2 to 3 sets for each knee.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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