When you go back home after a busy day, you feel so tired that your only desire is to get some sleep. That is grown-up life. Sleep is an essential part of our life, but it can be so complicated to get a good night's sleep. Most people suffer from sleeping disorders due to the excessive use of caffeine, smoking and sugar cravings. Moreover, people don't usually monitor their sleep cycles. But we all know that the lack of sleep affects your wellbeing.

Do you want to know how to improve the quality of your sleep? Yoga is an amazing way to help you restore balance, relax your body and prepare your body for sleep. Yoga also can help you drop a few pounds, boost flexibility and build stamina.

If you want to start working out right now, all you need to have is a yoga mat and a sports uniform. Make sure you feel comfortable wearing your sports uniform. It is better to choose loose clothes. That is why we would like to show you seven relaxing yoga positions that will make you sleep like a young child. Do them every evening to relax your muscles and reduce stress.

This yoga workout consists of easy-to-follow positions, such as hero poses, cat cow poses, child’s poses, eye-of-the-needle poses, legs-up-the-wall poses, supine spinal twists and reclining bound angle poses. Just remember, if you a just a beginner to yoga, it is better for you to start your yoga practice with a teacher to avoid injuries. Your health is very important. Are you ready to try? Scroll down to read the instructions in order to do these poses right. Let’s get it started!

READ MORE: An intense HIIT workout to tone your whole body

#1. Hero pose

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Credit: BetterMe

#2. Cat cow pose

Credit: BetterMe

Credit: BetterMe

READ MORE: A no-gym workout plan for 10 weeks that can help reduce fat

#3. Child’s pose

Credit: BetterMe

Credit: BetterMe

#4. Eye-of-the-needle pose

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Credit: BetterMe

#5. Legs-up-the-wall pose

Credit: BetterMe

Credit: BetterMe

#6. Supine spinal twists

Credit: BetterMe

Credit: BetterMe

#7. Reclining bound angle poses

Credit: Freepik

Credit: Freepik

READ MORE: The exercises that can help reduce unwanted double chin and neck fat

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