Some people face problems during their fitness journey. They lead a healthy lifestyle, adhere to proper nutrition and do exercises. It seems that this is the ideal way to achieve body goals. What’s the problem, if you do it “right”?
We knowingly put the word “right” in quotes. In fact, achieving your fitness goals is tough enough! However, there are some bad habits that people do before exercising. These habits inhibit the effectiveness of your fitness and can affect your health. So, the right decision is to follow the correct regime even outside of the gym.
Let's look at what you can do wrong, and how to avoid it. In our article, you can find a list of 6 fitness habits that can hurt your workout. If you have already started your fitness journey, then why destroy it with your bad habits? So, read and take notes!
Many people make a big mistake when they start exercising without the help of a coach. Exercising in the wrong way can be dangerous to your joints and muscles, and can minimize the effects of your workout. If you are a new to the gym, you should consult your personal trainer to know what exercises you need, and how to perform them.
#2. Exercising on an empty stomach
Most experts recommend filling the stomach before performing exercises. What’s more, you need to get a small amount of glucose before your workout to avoid dizziness and weakness. When your blood sugar is too low, your body extracts glycogen from the muscle tissues once it runs out of available glycogen. In other words, you lose muscles. So, we recommend you eat foods such as banana, berries, and low-calorie yogurt 45 minutes before exercising.
Cardio is a great way to get rid of excess calories. However, too much cardio can minimize strength, cause muscle atrophy, and even lead to fat-loss plateaus. You need to perform only 30 to 60 minutes of cardio. So, pay more attention to strength training and proper nutrition. In fact, a healthy diet is the key to success in fitness.
#4. Starving or eating the wrong food
You should know that starvation will not help you lose excess pounds, because it can only lead you to health issues. So, your diet should consist of the right and healthy foods. You must avoid refined or processed foods! What’s more, you need to eat after working out. Otherwise, your body breaks down muscles into amino acids to convert into glucose.
#5. You don't get enough sleep
Healthy and strong sleep allows your muscles to recover. When you don’t get enough sleep, you can't exercise at full intensity and your muscles do not have time to recover. A healthy sleep is about 6-8 hours at night.
#6. You don’t consume enough protein
Your body needs protein to recover from training and to help restore muscle pain. So, you need to add more protein to your diet, it will help you increase the fat metabolism in your body, since you burn more calories while digesting and protein takes longer to break down.
READ MORE: 8 signs something’s wrong with your health
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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