Sometimes women forget about the importance of sex. Perhaps you are tired of mediocre sex, or your relationship is too routine. Some women are embarrassed by sex and do not know what an orgasm is. You should not be upset because all these problems can be solved.

How can you improve your sex life? You may find it strange, but your main assistant is your mind. Sex pictures should be in your mind, and you should develop them by fantasizing on different juicy topics. If you do not do this, it will only lead you to mediocre sex. What will you choose passion or commonness?

The fact is, good sex is better than any physical exercise. All that it requires is complete mental openness and accessibility. So, if you have the same problems, we want to help you fix them. In our article, you can find a list of 5 ways to use mindfulness and improve your sex life. Read and take notes!

Credit: Pixabay

Credit: Pixabay

#1. Meditation

Yes, Ladies! Meditation can improve your sex life. Starting to meditate for at least 20 minutes a day, you can learn to tame your mind and recline bad annoying thoughts. Yes, it takes time, but the results will impress you.

Credit: Pixabay

Credit: Pixabay

READ MORE: Bring your hands together, do your heart lines match up? This is what it means!

#2. Breathing

If you have had any sexual problems in the past and you do not know how to start your new sex life, you need to make a deep breath and let go all of these problems. So, inhale and exhale deeply to calm any anxieties or worries. For example: in tantric sex, partners consciously sync up their breath and deepen it together as a way of intensifying and extending a sexual experience.

Credit: Pixabay

Credit: Pixabay

#3. No inner conversations

You should turn off your inner conversations, in order to improve your sex experience. If you are a fan of self-criticism and self-destruction, then you will not succeed. All you need to do is clear your mind of bad thoughts. Turn on some relaxing music and read the mantra that will help you achieve your goal.

Credit: Pixabay

Credit: Pixabay

READ MORE: 15 tricks with baking soda every woman should know

#4. Accept yourself

Nobody is perfect. If you want to have mind-blowing sex, you have to be entirely open and receptive. Your cellulite and fatty tummy is not a problem for hot sex. Accept yourself and be happy! If you have a strong relationship and a loving man, then sex should be in your life!

Credit: Pixabay

Credit: Pixabay

#5. Sensuality

Sensuality means pleasing or fulfilling the senses. Take a look at your feelings for a moment: sight, sound, touch, smell, taste. So, when you’re having a sex, you need to make total sensuality a priority. Focus your attention on the scents, the tastes, the various sensations along your skin. Sex is your sensuality!

Credit: Pixabay

Credit: Pixabay

READ MORE: This apple cider vinegar and cayenne pepper mixture can heal knee, bone and joint pain

We at BetterMe want everyone to know and experience true love. It is out there for everyone and until it knocks on your door we are here to remind you that you deserve the best love!

You can help us spread this love by sharing this with those around you and letting us know what you think in the comments below.

Credit: BetterMe