Nowadays, most office workers suffer from back pain due to a sedentary lifestyle. Sometimes management organizes special zones for their employees could have some rest. However, not all companies and so caring, and sometimes you need to take care of your health on your own.

Back pain affects the quality of your life, as you feel tired and exhausted all the time. If you want to lead an active and happy life, you should add some physical activity to your daily life and develop healthy eating habits. It is very important to be physically active in order to avoid negative consequences. That is why you must have short periods of rest every time you have free time at work and at home.

In order to strengthen back muscles and treat back pain, you may start with stretching. It will help you improve flexibility, restore balance and refill energy levels. We would like to show you the list of effective stretching exercises that you may perform everywhere. It is so easy to do them at work. In order to get noticeable results, you should do these stretches two or three times a day. It may sound hard, but it actually isn’t. Once you start performing stretches, you will feel much better!

Are you ready to work out? Scroll down to see the list of exercises and how to do them correctly. If you experience severe back pain, you should consult your doctor to examine your health. Take care of your health!

READ MORE: 30-day squat challenge that can help you sculpt the butt of your dream

#1. Cat

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Credit: BetterMe

#2. Bow

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Credit: BetterMe

#3. Cobra

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Credit: BetterMe

#4. Thread the needle

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Credit: BetterMe

#5. Roll up

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Credit: BetterMe

#6. Forward bend

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Credit: BetterMe

#7. Spinal twist

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Credit: BetterMe

#8. Savasana

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Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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