Nowadays, many women face the problem of love handles. They are embarrassed and hate their "fatty" curves. The main causes of love handles are: unbalanced diet, junk food, alcohol consumption, and hormonal changes. How can you reduce love handles?

Since love handles are made up of basic body fat, do not pay attention to fad diets, extreme cleanses, or any contraption that promises “6-pack abs” by Sunday. All you need to do is to find a suitable diet for you, and also effective exercises that will help you reduce love handles.

So, if you do not know how to get your belly in shape for the beach, we have prepared something “hot” for you! We would like to present you with a killer workout for your love handles. It is designed for women who want to feel a real fitness burn!

Our workout includes 9 exercises. Try to perform each exercise for 20-25 reps for 15 minutes 3 times a week.

Hey Ladies, what about your diet? If you want to reduce love handles, you should combine your workouts with a proper diet. Otherwise, you will not succeed. You should stick to a well-balanced diet. Also, we recommend you supplement your food with adequate lentils, peas and other beneficial seeds. Do not forget to drink plenty of water daily. Your norm should be about 8 cups per day!

It’s time to perform these fat-burning exercises! Roll out your mat and warm up your muscles. Then insert your headphones and start working out!

READ MORE: Learn how to detoxify your body through your feet

#1. Russian Twist

Credit: BetterMe

Credit: BetterMe

#2. Plank Knee To Elbow

Credit: BetterMe

Credit: BetterMe

READ MORE: Deal with these 4 problems by wrapping feet in aluminum foil and with the help of other tricks

#3. Plank Sweep

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Credit: BetterMe

#4. Side Plank Twist

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Credit: BetterMe

#5. Front Plank Low Twist

Credit: BetterMe

Credit: BetterMe

#6. Side Plank

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#7. Bicycle Crunches

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#8. Triangle crunch

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#9. Knee to Elbow Crunches

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READ MORE: 12 tricks with Vicks VapoRub

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe