Degenerative disc disease is the natural changes of an intervertebral disc of your spine when you age. That is a natural part of growing older as your body wears and tears with years of strain, overuse, and maybe even improper use.
This condition may prevent you from living a normal life, as it becomes painful to move. How can you treat this disease? There are plenty of treatments you can use to reduce pain. First of all, in order to reduce tension on your spinal discs, you should maintain good posture and get rid of extra fat.
We would like to show you the list of easy tips that can help you alleviate pain and other discomfort. Scroll down to read what to do right now.
#1. Hot and cold compresses
Hot and cold compresses cannot treat this disease, but they can ease back pain. You should apply a compress to your affected areas and let it sit for one hour.
#2. A proper posture
Poor posture may overload your spinal discs and lead to back problems. You should keep your back straight while sitting and perform exercises to improve body posture.
#3. A healthy diet
Being overweight may weaken your back muscles. If you want to be healthy, you should follow a healthy diet in order to maintain a healthy weight.
#4. An active lifestyle
Working out is important for keeping your back muscles strong and flexible. You should exercise regularly in order to straighten your back and alleviate pain.
#5. Yoga practice
Yoga is a great way to relax your back and strengthen your back muscles. Perform yoga poses regularly to become more flexible and alleviate the symptoms of degenerative disc disease.
#6. Taking fish oil
Fish oil is rich in omega-3 fatty acids that can help you relieve pain. You should balance your diet with seafood, salmon, shrimp and mackerel.
It is an effective remedy that can help you reduce inflammation and relief pain. Health experts recommend taking extracts of boswellia twice a day for eight weeks.
#8. Ginger tea
You may also prepare ginger tea to alleviate the symptoms of degenerative disc disease. Drink it twice a day.
Turmeric is known for its inflammatory properties. Add turmeric to your dishes regularly, in order to reduce pain.
Acupuncture is an effective Chinese practice that can help you treat back pain associated with degenerative disc disease. Remember that before starting this treatment, you should consult your doctor.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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