Degenerative disc disease is the natural changes of an intervertebral disc of your spine when you age. That is a natural part of growing older as your body wears and tears with years of strain, overuse, and maybe even improper use.

This condition may prevent you from living a normal life, as it becomes painful to move. How can you treat this disease? There are plenty of treatments you can use to reduce pain. First of all, in order to reduce tension on your spinal discs, you should maintain good posture and get rid of extra fat.

We would like to show you the list of easy tips that can help you alleviate pain and other discomfort. Scroll down to read what to do right now.

Credit: Freepik

Credit: Freepik

#1. Hot and cold compresses

Hot and cold compresses cannot treat this disease, but they can ease back pain. You should apply a compress to your affected areas and let it sit for one hour.

#2. A proper posture

Poor posture may overload your spinal discs and lead to back problems. You should keep your back straight while sitting and perform exercises to improve body posture.

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Credit: Freepik

Credit: Freepik

#3. A healthy diet

Being overweight may weaken your back muscles. If you want to be healthy, you should follow a healthy diet in order to maintain a healthy weight.

#4. An active lifestyle

Working out is important for keeping your back muscles strong and flexible. You should exercise regularly in order to straighten your back and alleviate pain.

Credit: Freepik

Credit: Freepik

#5. Yoga practice

Yoga is a great way to relax your back and strengthen your back muscles. Perform yoga poses regularly to become more flexible and alleviate the symptoms of degenerative disc disease.

#6. Taking fish oil

Fish oil is rich in omega-3 fatty acids that can help you relieve pain. You should balance your diet with seafood, salmon, shrimp and mackerel.

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Credit: Freepik

Credit: Freepik

#7. Boswellia

It is an effective remedy that can help you reduce inflammation and relief pain. Health experts recommend taking extracts of boswellia twice a day for eight weeks.

#8. Ginger tea

You may also prepare ginger tea to alleviate the symptoms of degenerative disc disease. Drink it twice a day.

Credit: Freepik

Credit: Freepik

#9. Turmeric

Turmeric is known for its inflammatory properties. Add turmeric to your dishes regularly, in order to reduce pain.

#10. Acupuncture

Acupuncture is an effective Chinese practice that can help you treat back pain associated with degenerative disc disease. Remember that before starting this treatment, you should consult your doctor.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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