Do you dream of having washboard abs? You should be persistent and work hard, in order to burn your belly pooch and get rid of muffin top! We would like to show you a thirty-day six pack abs challenge that will help you meet your goals in one month!

It includes five amazing abs exercises that you should do everyday to strengthen your core and remove abdominal fat. This short training routine consists of easy moves, such as reverse crunches, mountain climbers, bicycle crunches, side plank crunches and russian twists. In order to get amazing results, you should follow this calendar for thirty days!

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#1. Reverse crunches

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Credit: BetterMe

#2. Mountain climbers

Credit: BetterMe

Credit: BetterMe

READ MORE: The wall workout can totally transform your body

#3. Bicycle crunches

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#4. Side plank crunches

Credit: BetterMe

#5. Russian twists

Credit: BetterMe

Credit: BetterMe

Your 30-day plan

Day 1 - 10 repetitions of each exercise.

Day 2 - 10 repetitions of each exercise.

Day 3 - 10 repetitions of each exercise.

Day 4 - 10 repetitions of each exercise.

Day 5 - get some rest.

Day 6 - 10 repetitions of each exercise.

Day 7 - 15 repetitions of each exercise.

Day 8 - 15 repetitions of each exercise.

Day 9 - 15 repetitions of each exercise.

Day 10 - 15 repetitions of each exercise.

Day 11 - get some rest.

Day 12 - 15 repetitions of each exercise.

Day 13 - 20 repetitions of each exercise.

Day 14 - 20 repetitions of each exercise.

Day 15 - 20 repetitions of each exercise.

Day 16 - 20 repetitions of each exercise.

Day 17 - get some rest.

Day 18 - 20 repetitions of each exercise.

Day 19 - 25 repetitions of each exercise.

Day 20 - 25 repetitions of each exercise.

Day 21 - 25 repetitions of each exercise.

Day 22 - 25 repetitions of each exercise.

Day 23 - get some rest.

Day 24 - 25 repetitions of each exercise.

Day 25 - 30 repetitions of each exercise.

Day 26 - 30 repetitions of each exercise.

Day 27 - 30 repetitions of each exercise.

Day 28 - 30 repetitions of each exercise.

Day 29 - 30 repetitions of each exercise.

Day 30 - 30 repetitions of each exercise.

Are you ready to work out? Scroll down to read the instructions to avoid injuries. It is time to sweat, ladies!

READ MORE: 15-minute total body workout at home

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.