You should get ready that sooner or later there will come a moment in your life when you will be the oldest person in the room. After this happens for the first time, this will happen more and more often. Nobody wants to grow old.

Credit: Freepik

Credit: Freepik

Nobody wants to turn gray, to have wrinkles, to lose the ability to move quickly and think, to forget about sex and living actively. However, is it possible to stop the moment, for example, after 25? Completely - perhaps, not, but it is quite possible to reduce the aging.

Credit: Freepik

Credit: Freepik

Scientists are confident that in the near future, in about 30 years, an opportunity will be found to neutralize the work of genes that start irreversible aging processes and slow down the regeneration of organs and tissues. What to do now? How can we know that we are aging graceful and not too quickly?

#1. Spend time with other people. Being socially active will make people look and feel younger.

READ MORE: A pineapple diet to lose up to 2 pounds in 5 days

Credit: Freepik

Credit: Freepik

#2. Spend time with younger people. Spending much time with young people will make you feel younger and keep you abreast of modern things.

#3. You can become shorter, but do not be upset and do not pay your attention to this. This is quite natural.

#4. You have very good grip strength. People can lose their grip strength, because the whole body becomes weaker and the muscle mass decreases.

READ MORE: 8 weird things about the navel

Credit: Freepik

Credit: Freepik

#5. You can squat. This is a very good sign. This means that your body is healthy.

#6. Your appetite became a little smaller. Be sure your body gets all necessary vitamins and elements.

#7. You start cutting your nails more seldom, that you used to do before.

Credit: Freepik

Credit: Freepik

#8. You take care of your health and understand when something is wrong with your body.

#9. You become a little forgetful. Again, this is quite normal. You should not be upset very much. Perhaps, your brain wants to make more space for some important information.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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