Sooner or later, every woman faces menopause. It’s completely natural, although our body gets a lot of changes. Some of them can be really great and others bring lots of discomfort. Anyway, during this period of life women should constantly take of their health.
Yes, the fact that we don’t need to deal with our menstrual cycle anymore is really great. But there are a number of other changes that are rather annoying. Women suffer from such symptoms as hot flashes, sleep disorders, weight gain and many others.
When women are in their fifties and have menopause, they have higher risks of getting some serious diseases. That’s why it is vital to take care of their health. Today we have prepared some important information for you. Here is a list of hormones women should keep in check after menopause.
#1 Thyroid Stimulating Hormone
Our thyroid produces three kinds of hormones – Calcitonin, T3, and T4 that are responsible for your metabolism, heart rate, and growth. When the production of these hormones is decreased, you get hypothyroidism.
People with such a diagnosis suffer from fatigue, high cholesterol levels, weight gain and a number of other conditions. That’s why you should keep this hormone in check and consult your doctor regularly.
This hormone is responsible for your appetite. It signals your body to stop eating and subdue the sense of hunger. It also controls the fat that your body stores. If you eat high amounts of foods that are rich in fructose, your body stores it as body fat in your liver and belly.
In their turn, these body parts produce high amounts of Leptin. Your body doesn’t take this hormone as it did before and your brain can’t get the signals that you don’t need to eat more.
To control all this stuff you can take some small changes in your lifestyle. Healthy sleep is important, so you should sleep for 7-8 hours a day. You should also drink lots of water and limit your consumption of sugary foods and drinks.
This hormone controls your energy. When we are depressed, anxious, or angry, this hormone helps us to manage these conditions. Depression is the symptom of menopause, that’s why our bodies start producing higher amounts of this hormone.
High levels of cortisol cause excess weight gain. To avoid such problem you should limit your alcohol consumption, quit processed foods, and learn to get rid of stress. You can try yoga, workouts, meditation or any other way to relax.
This hormone controls the glucose levels in your blood and its delivery to your body cells. Our cells either store it as body fat, or use it to get energy. If you consume high amounts of sugary foods, your blood gets too much of glucose and doesn’t transport it to your cells turning it into fat.
It leads to such problems as obesity and diabetes. To avoid and get rid of such problems you should perform physical exercises at least 4 times per week, include green veggies to your daily meal plan and consume omega-3 fatty acids.
It’s important to maintain only necessary amounts of this hormone in your body. If its levels are increased or decreased, you can get a number of problems. One of the main issues is excess weight gain. To prevent it you can drink herbal tea and add more fresh fruit and vegetables to your diet.
This hormone is responsible for your sleeping cycle. If it’s messed up, your body can’t produce necessary amounts of melatonin that is vital for your body and is produced only while you are sleeping.
In its turn, this issue leads to stress that causes excess weight gain. That’s why you should sleep 7-8 hours. Make sure that it’s completely dark in you room. Only in this way your body will be able to produce melatonin.
A woman’s body produces minimal amounts of this hormone. However, stress and depression that we face during menopause make our body produce even smaller amounts of testosterone.
Since this hormone plays an important role in the process of weight loss, its decreased levels lead to excess weight gain. To avoid such issues you should consume vitamins and quit drinking alcohol. Make sure that your diet is healthy and provides you with all essential nutrients.
This hormone plays an important role in stimulating of your appetite. High levels of Ghrelin in your blood provoke strong appetite, and, as a result, excess weight gain. To take control of this problem you should eat every 3 hours with small portions.
Besides, your meals should contain all necessary nutrients, such as fiber, protein, and so on. You can also drink a glass of water before having your meal to reduce your appetite and improve your digestion. Exercises are a great option too.
This hormone leads to one of the most undesirable issues of menopause – excess weight gain. That’s why it’s important to keep it in check. It should be in a perfect sync with hormone estrogen in your body. These hormones should be in a perfect balance, if you want to stay slim.
If the amounts of estrogen and progesterone in your body are imbalanced, you will gain weight and suffer from depression. To prevent and get rid of this problem you should limit your consumption of processed meat.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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