To get a clearly delineated relief on your abs and to make your belly flat, you will need to follow a strict diet. It is clear that you already know about this. However, it is also necessary to note the unconditional importance of exercises for your abs, after all they are capable of making your stomach flat and tightened.
Even if you build your diet correctly and remove all the excess fat, to achieve a really beautiful silhouette you need well-developed and elastic muscles. In the article, you will see the best exercises to get flat abs for women. They will help you form a flat stomach and a beautiful figure.
So, after you have established yourself in the intention to improve your body, proceed to intensive training of abdominal muscle. They need to be trained out as hard as all the other muscles of your body. These four exercises are simple, but very effective. You will need to perform five circles of this workout. The first circle- 5 repetitions, then 4 repetitions, then 3 repetitions, then 2 repetitions and the last circle one repetition of each exercise.
#1. Single Leg Stretch. Curling your head and back, pull your knees to your head.
#2. Scissors. Lying on the back, lift your knee and try to reach your ankle. Alternate legs.
#3. Criss Cross. Touch your left knee with your right elbow and your right knee with your left elbow.
#4. Scissors with Rotation. This is a combination of Scissors with Criss Cross.
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.