To get a clearly delineated relief on your abs and to make your belly flat, you will need to follow a strict diet. It is clear that you already know about this. However, it is also necessary to note the unconditional importance of exercises for your abs, after all they are capable of making your stomach flat and tightened.

Even if you build your diet correctly and remove all the excess fat, to achieve a really beautiful silhouette you need well-developed and elastic muscles. In the article, you will see the best exercises to get flat abs for women. They will help you form a flat stomach and a beautiful figure.

So, after you have established yourself in the intention to improve your body, proceed to intensive training of abdominal muscle. They need to be trained out as hard as all the other muscles of your body. These four exercises are simple, but very effective. You will need to perform five circles of this workout. The first circle- 5 repetitions, then 4 repetitions, then 3 repetitions, then 2 repetitions and the last circle one repetition of each exercise.

READ MORE: This 10-minute wall workout will help you reduce flab from arms and tummy

#1. Single Leg Stretch. Curling your head and back, pull your knees to your head.

Credit: BetterMe

Credit: BetterMe

#2. Scissors. Lying on the back, lift your knee and try to reach your ankle. Alternate legs.

Credit: BetterMe

Credit: BetterMe

READ MORE: Effective exercises which will help you tighten your butt and tone abs

#3. Criss Cross. Touch your left knee with your right elbow and your right knee with your left elbow.

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#4. Scissors with Rotation. This is a combination of Scissors with Criss Cross.

Credit: BetterMe

Credit: BetterMe

READ MORE: The 28-day squat challenge to get a firm butt

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