Every woman takes care of her body. We all want to be attractive, slim, and healthy. That’s why today, more and more women make the decision to change their lifestyles. They make a lot of effort to get rid of excess weight and strengthen their bodies.
Luckily, there are many methods that can be helpful in this case. There are hundreds of different diets and workouts that help us to slim down and tone our muscles. The main point is to choose the most effective ones.
We all know that cardiovascular exercises are vital for our overall health. They strengthen our heart, help us burn calories and excess body fat and make our body healthier. Walking is one of the most popular cardio workouts.
It doesn’t take a lot of effort and is rather easy to perform. That’s why today we have decided to prepare something interesting for you. Here is a list of walking workout boosters that will help you achieve desirable results.
When you are walking, your posture is important. You should keep your back straight, your shoulders back, and your head looking forward. If you use a treadmill, you shouldn’t use its handrails since they affect your posture too.
READ MORE: 30-days challenge plan to get a slim body
#2 Tread lightly
It means that you should avoid pounding your feet. You should move lightly. At first, you’ll need some time to get used to this workout. To check your technique you should switch off your music and listen to your foot strike. Both feet should make similar quiet sounds. Loud sounds mean that you walk in a wrong way.
#3 Say no to preset programs
Yes, it’s rather convenient to use preset programs. However, you’ll get many more benefits if you operate your treadmill yourself. The treadmill can decrease the settings when you are already tired. That’s why when you control it yourself you can get much better results.
Some people are used to walking at the same pace. However, you will benefit more, if you try intervals. For example, you can walk one minute faster and two minutes in a slow pace.
#5 Mix it up
You should know that when you perform the same exercises all the time, your body gets used to them and you burn fewer calories. That’s why you should change your speed and distance. In this way you’ll get better results.
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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