We all want to have perfect relationships with our loved ones. We do our best to make them happy, put their needs over our own and work on our relations. However, sex life is an important part of a romantic relationship too.

Healthy and regular sex not only helps people get to know each other better, but become closer and trust each other. It turns out, that it also helps us stay physically healthy. Unfortunately, very often people underestimate the role of sex life.

That’s why, today, we have decided to provide you with the following information. Here is a list of things that happen to us when we stop having sex for a long time. Let’s see what they are.

Credit: Freepik

Credit: Freepik

#1 You get sick

Your immune system becomes much weaker, if you don’t have sex for a long time. That’s why you can easily catch some diseases. As you can see, by having sex you can protect yourself from various infections.

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#2 You suffer from high stress levels

You should know that sex helps us to get rid of stress. It decreases the levels of stress hormones in our body helping us relax and forget about bad moods In this way, we are able to keep calm and live a happy life.

Credit: Freepik

Credit: Freepik

#3 It becomes harder to get aroused

You might be surprised, but even in this case practice is important. If you don’t have sex for a long time, over time it becomes much harder for you to get aroused. That’s why it is important to have sex regularly.

#4 Your dreams

Very often, we have dreams about those things that we would like to have in a real life. This case is not an exception. When you don’t have sex for a long time, you start having strange dreams that indicate that your sex life is suffering.

Credit: Freepik

Credit: Freepik

#5 Your desire to have sex

When you don’t have sex for a long time, your body decreases the production of sex hormones. That’s why over some time you lose a desire to have sex. Your libido will feel differently too.

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#6 The distance between you and your loved one

We have already mentioned that sex is an important part of romantic relationships. That’s why, if you don’t have sex for a long time, your relationship gets worse. You start feeling more distance between you and your significant other. Moreover, other men may become more attractive to you.

Credit: Freepik

Credit: Freepik

#7 Low self-esteem

If you don’t feel desired regularly, your self-esteem becomes lower and lower. However, when you don’t have sex for a long time, you suffer from depression and sadness. Sex is a kind of antidepressant in this case.

#8 Higher risks of getting cancer

Men also suffer from the lack of sex. According to the science, when they don’t have sex for a long time, their risks of getting prostate cancer are much increased. That’s why it’s so important for them to have regular sex.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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