Although it is winter now, if you want to look great wearing a swimsuit in summer, you should start sculpting your body right now. You may start with a quick workout, which can ramp up your calorie burn and tone your body. If you have a busy schedule, this training routine is perfect for you. It was created by a famous fitness trainer, Jenna Wolfe. It is easy to get the most out of this training routine without spending hours at the gym. Are you interested?

This training routine consists of fat burning moves, such as toy-soldier lunges, leg-swing bridges, sea turtles, good mornings, all-fours elbow taps, slow climbers, long jumps, plank hop-outs, t-stands and tabletop touches. These exercises will burn extra fat and tone your body.

If you want to obtain good weight-loss results, you should do each exercise for forty seconds with half a minute of rest. You may repeat the circle two or three times. You cannot achieve your goals without following a healthy diet. It is important to reconsider your menu and develop healthy eating habits. Eat complex carbs, lean proteins and healthy fats. Cut out your soda intake, give up smoking and drinking and avoid eating processed food.

Remember, that before the beginning of this workout, you need to do a warmup. It will help you get ready for working out, become flexible and prevent bone and joint injuries. Are you ready to sweat? Scroll down to see the list of these exercises in order to find out how to do them right. Let’s get it started, ladies!

READ MORE: 10 simple moves which will help you flatten stomach

#1. Toy-soldier lunges

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Credit: BetterMe

#2. Leg-swing bridges

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Credit: BetterMe

READ MORE: Effective tummy exercises to get a fit core

#3. Sea turtles

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Credit: BetterMe

#4. Good mornings

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Credit: BetterMe

#5. All-fours elbow taps

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Credit: BetterMe

#6. Slow climbers

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Credit: BetterMe

#7. Long jumps

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Credit: BetterMe

#8. Plank hop-outs

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Credit: BetterMe

#9. T-stands

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Credit: BetterMe

#10. Tabletop touches

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Credit: BetterMe

READ MORE: 9 exercises to target a muffin top

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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