It is in human nature not to pay attention to your body until it starts to hurt really bad. Sad but true. But there are some kinds of pain that you can’t bear, and there are some which you may think will pass on their own. The thing is that sciatica pain usually comes, not as a sharp feeling of pain, but as tingling or, numbness. Surely, it does not make it any less real.

How willould you know if it is a sciatica pain? Well,. iIt will take over the area from your lower back to the end of your leg, so that is it quite difficult to mistake for anything else. What is more, it can happen to you anywhere while you are busy with anything – starting with exercising and ending with making love.

There are many ways of dealing with sciatica pain, and almost all of them are non-invasive, and most of them can be carried out at home. Today we are going to show you how you can deal with the pain through exercise.

It is true that these days, people refer to exercising mostly to put themselves in perfect shape but the reality is that exercising has many more benefits than just shaping your body.

The exercises we are going to discuss today are very easy to replicate not to mention their effectiveness. All that is required from you is a desire to deal with the pain naturally and a few minutes of your time. We think it is a small price to pay for immediate relief.

READ MORE: Here is how to advance weight loss naturally and safe with water

#1. Jathara Parivartanasana

Credit: BetterMe

Credit: BetterMe

#2. Cobra

Credit: BetterMe

Credit: BetterMe

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#3. Bow Pose

Credit: BetterMe

Credit: BetterMe

#4. Fish Pose

Credit: BetterMe

Credit: BetterMe

#5. Bend Over Cross Stretch with Chair.

Credit: BetterMe

READ MORE: 8 signs something’s wrong with your health

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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Credit: BetterMe