Stress! Most people do not imagine their lives without stress. A busy lifestyle, routine problems and more can lead you to high levels of stress. Many women find a way out of this problem by eating harmful food. Maybe it’s tasty, but it can lead you to weight gain.

How can you get rid of stress? Luckily, we have an effective thing that will help you cope with stress. We would like to present you with an effective yoga workout that can help you reduce high stress levels. Yoga do wonders, relieving tension and reducing stress in both the body and the mind. Moreover, you will become more resistant to stressful situations!

Well, our yoga workout includes 5 recovery asanas. Make these movements your daily routine and you will forget about stress! What’s more, do not forget to stick to a healthy diet. Eat well-balanced meals that are full of fruit and vegetables, protein and a few complex carbs. You should avoid processed foods, and also you should reduce sugar intake.

So, scroll down to see how perform our 5 recovery asanas!

READ MORE: These 5 morning rituals can make you gain weight without realizing

#1. Sarvangasana

Credit: BetterMe

Credit: BetterMe

#2. Savasana

Credit: BetterMe

Credit: BetterMe

READ MORE: 7 easy ways to get rid of a tummy pooch

#3. Jathara Parivartanasana

Credit: BetterMe

Credit: BetterMe

#4. Cat Pose

Credit: BetterMe

Credit: BetterMe

#5. Simple Spinal Twist

Credit: BetterMe

Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe