Most women dream of having lean, sculpted bodies. But it can be so difficult to find a way to fix hip dips. Do you want to have perfect hips too? We would like to show you an amazing wider hips training routine that can help you get rid of this annoying problem. The main advantage of this workout is that it takes only ten minutes and it requires no equipment.

It is good for beginners who want to make their hips wider. But if your fitness level is high, you can do this workout too. You can make this training routine more difficult, as all you need to do is add some weights. This ten-minute training routine consists of effective moves such as, fire hydrants, side leg raises and crab walks. These moves will make your hips wider and fix your hip dips.

You should perform twenty reps of each exercise per leg. Then you get a one-minute rest and repeat this set of moves twice. If you want to make your hips look perfect, you should perform this workout four or five times a week.

Make sure you perform some stretches before you start this ten-minute routine. It can help you avoid injuries and get your body ready for a workout. In you want to accelerate fat burning, you should drink more water, eat healthy vitamin-rich products and avoid junk-food.

Are you ready to start? Scroll down to see the instructions. By following these recommendations you will sculpt flawless legs and hips in no time. It is time to work out, ladies!

READ MORE: In case you didn't know, these 12 things are able to change your breasts

#1. Fire hydrants

Credit: BetterMe

Credit: BetterMe

#2. Side leg raises

Credit: BetterMe

Credit: BetterMe

READ MORE: 10 best exercises for women to lose weight

#3. Crab walks

Credit: BetterMe

Credit: BetterMe

READ MORE: Effective exercises which will help you tighten your butt and tone abs

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