A perfect body is a dream of every woman. We all would like to be slim, sexy, and attract a lot of attention of the opposite sex. That’s why today, thousands of women have made a decision to change their lives completely and achieve desirable results. Luckily, today, there are many methods that can help us. Of course, we already know that to get a healthy and beautiful body it is important to make some changes in your lifestyle. You should change your eating habits and stop leading a sedentary lifestyle.

Healthy diet will help you to detoxify your body and get a lot of energy to perform physical exercises. Of course, it doesn’t mean that you should eat only vegetables and drink water. Your diet should be packed with nutrients. Protein, fiber, healthy carbs and fats, different vitamins and minerals are vital for your health and weight loss. Don’t forget to drink plenty of water since it’s the best and the simplest way to boost your metabolism and flush out the toxins.

Exercises are also important for your weight loss. They will help to burn calories and get rid of excess pounds. However, it’s very important to choose proper workouts and perform them correctly, otherwise you won’t get desirable results.

That’s why we have decided prepare for you something interesting. Below you’ll find a list of the most effective and simple core exercises. This 7-minute workout takes only seven minutes and is science-backed. It will make your dream about slim and toned body come true in a short period of time. So try our workout and you won’t regret it!

READ MORE: The 28-day squat challenge to get a firm butt

#1. Mountain Climber

Credit: BetterMe

Credit: BetterMe

#2. V-Ups

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Credit: BetterMe

READ MORE: A walking program for beginners and tips to get you walking anywhere

#3. Plank

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#4. Push-up

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#5. Side Plank

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#6. Crunch with Knees Bent

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#7. Russian Twist

Credit: BetterMe

Credit: BetterMe

READ MORE: 3 exercises to tone your arms without weights

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.