No time. This is the most popular reason for skipping workouts and refusing morning exercises. We will not argue, it is a problem. However, we have a solution. Are you ready to learn how to effectively train and lose weight in just 5 minutes? Furthermore, this workout can be performed at home.

Many people can think that five minutes are not enough to train well and there can be no effective 5-minute workout methods. This workout can show that these people are mistaken. It burns more calories in less time and accelerates your metabolism. Moreover, this method consists of exercises for the whole body, which immediately train a lot of important muscle groups.

Just imagine how easy it is to find time for a five-minute workout in a business timetable. You should not forget about it when you are on a vacation or business trip. To get the best results, you can repeat your workout three or five times a day, just when you have free time. But enough words. Here is the method itself. Now you have no barriers on the way to harmony and no excuses for creating the body of your dreams. However, you should not forget about healthy eating while you are training. Try this workout plan for about a month, and you will see great results.

READ MORE: The advanced 7-minute workout for your whole body

#1. Plank. Hold it for one minute.

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#2. Side plank. Hold it for one minute.

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READ MORE: In case you didn't know, these 12 things are able to change your breasts

#3. Straight leg crunch. Do ten repetitions.

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Credit: BetterMe

#4. Bicycle. Do ten repetitions.

Credit: BetterMe

Credit: BetterMe

#5. Leg lowers. Do ten repetitions.

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#6. Windshield wipers. Do ten repetitions.

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Credit: BetterMe

#7. Superman. Do ten repetitions.

Credit: BetterMe

Credit: BetterMe

READ MORE: This 4 weeks challenge can help you shape well-built body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.