Many people face the problem of fatigue. What is fatigue? Fatigue is the lack of energy, and people often confuse this feeling with drowsiness. Only medical specialists can distinguish fatigue and drowsiness. What about symptoms? Some people have symptoms like shortness of breath with activity and muscle weakness. However, most people have this feeling because of physical and mental activity.
Some people start to worry and think that they have health problems. Yes, some diseases can lead you to fatigue, and they can be physical or psychological. However, you must be aware that it is a symptom and not a disease. How can you get rid of fatigue? Is it possible?
Yes, it’s possible. There are many different ways to help people cope with fatigue. These methods will help you boost energy, and some of them can slow down the aging process. If you're interested, we would like to present you with a list of 9 tips to help cope with fatigue. Read and tale notes!
#1. Consult a doctor
Fatigue can be associated with various diseases such as diabetes, heart disease, arthritis, anemia, thyroid disease, and sleep apnea. If you experience this feeling, you should consult your doctor to determine the problem.
Do you take medicine? The thing is, some medications can cause a feeling of fatigue. For example, blood pressure medicines, antihistamines, diuretics, and other drugs. So, do not forget to consult a doctor!
#2. Physical Activity
It probably sounds strange, but physical activity can help you get rid of fatigue. Moreover, many studies have confirmed this fact! “People who become active have a greater sense of self-confidence. But exercise also improves the working efficiency of your heart, lungs, and muscles,” says Kerry J. Stewart, professor of medicine and director of clinical and research exercise physiology at Johns Hopkins University School of Medicine.
#3. Do Yoga!
Yoga is an effective exercise to get rid of fatigue. Yoga helps people boost their energy and feel better. For example, University of Oregon researchers offered yoga instruction to 135 men and women ages 65 to 85. After six months, participants increased their sense of well-being and energy.
#4. More Water
When people do not drink enough water, they can experience fatigue. The fact is, dehydration delays energy and worsens physical activity. So, to avoid this feeling and some health problems, you need to drink plenty of water daily (8 cups per day).
#5. Healthy Sleep
The main cause of fatigue is insufficient sleep. On average, a person should sleep at least 6-8 hours at night. So, go to bed early to have a healthy and sound sleep.
#6. Fish Oil
Omega-3 oils are good for your heart and can also increase your energy levels. What’s more, some studies have shown that people who take a fish oil capsule demonstrate faster mental reactions and feel refreshed.
#7. Circadian Rhythms
Some people are morning persons, and some are night persons. Morning persons get a burst of energy and have a productive day. Night persons feel good only in the evening. These individual differences in daily energy patterns are determined by brain structure and genetics, so they can be tough to change. You need to understand your own circadian rhythms to plan your activities when you have high levels of energy.
#8. Lose Extra Pounds
If you are obese or have a few extra pounds, you need to lose it. “Losing extra weight can provide a powerful energy boost,” says Professor Stewart. All you need to do is stick to well-balanced diet, and reduce the consumption of processed foods, sugar and alcohol.
#9. Regular Meals
In order to overcome fatigue, you should eat as often as possible. Small and frequent meals during the day will help you steady your blood sugar level. Your diet must include products like whole grains and carbs, if you do not want to gain weight.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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