Most women are not satisfied with their rear view. Some of them complain that their butt is saggy, some of them complain that their butt is flat and others complain that their butt is too big. But all women agree on one thing: they want to sculpt lifted, elastic booties. If you dream of having a flawless butt too, you should understand one important thing. Sculpting a booty is a very difficult task that requires willpower, strong motivation and hard work. Are you ready to follow a high-protein diet and work out regularly? If you are ready, we can help you!
That is why we would like to show you a five-minute butt-shaping workout, which was created by famous fitness trainers to lift and tone your booty. It is not necessary to buy a gym membership to perform this workout, as you can do it in the comfort of your own home. You will need a mat and a sports uniform.
This butt-sculpting routine consists of easy moves such as, step ups, sumo squats, prone leg circles, booty slimmer moves, power booty pushes and star lunges. These moves target your glute muscles and burn extra fat from your hips. You should perform fifteen reps of each exercise. If you want to obtain noticeable results in no time, you should do this training routine six times a week.
Are you interested? Read on to see the list of butt-sculpting moves in order to perform them right and get the most out of this workout. You can do it, ladies!
#1. Step ups
#2. Sumo squats
#3. Prone leg circles
#4. Booty slimmer moves
#5. Power booty pushes
#6. Star lunges
READ MORE: A 2-month workout challenge to become slim
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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