One of the most common weight-loss goals for women is to remove belly fat. Beautiful tummy is an excellent way to impress any guy and feel confident. How to sculpt fabulous abs? The first step you should take is to start a diet. You cannot get washboard abs without following a balanced diet.
First of all, you should limit the consumption of junk foods, fried foods, soda and bakery products. Instead of them, you should balance your diet with proteins to build muscles. You should eat lean proteins with veggies. In order to help your body control insulin levels, you should cut out high GI foods and replace them with low GI foods. This hormone is responsible for fat storage and high insulin levels will prevent you from getting fabulous abs.
Follow these recommendations to remove extra fat and build muscles. You cannot get visible abs, if you won't eliminate all extra fat in that area.
The next step you should take is to choose a good workout. We would like to show you twelve-minute training routine that will help you burn calories and fat to get fabulous fat. This workout consists of easy-to-follow moves such as, mountain climbers, jogging in place, jump ropes, jumping jacks, skiers, power skips, front kicks, high knees, surfer squats and butt kicks.
In order to get great results, you should do this training routine three times a week. Are you ready to try? Scroll down to read how to do these moves right. It is time to start sculpting your dream body!
#1. Mountain climbers
#2. Jogging in place
READ MORE: A 14-day butt lift challenge
#3. Jump ropes
#4. Jumping jacks
#5. Front kicks
#6. High knees
#7. Surfer squats
#8. Butt kicks
READ MORE: A 2-month workout challenge to become slim
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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