Every month, women and girls have menstruation. Most females experience pain and cravings during menstruation. In addition, some women have symptoms such as sweating, bloating, fatigue, lethargy, tenderness of breasts, mood swings, and back pain. Menstruation is a kind of disease, because it has own symptoms and treatment!

History says that hundreds of years ago, women did not leave the house during menstruation to rest and stay away from others. Do you believe it? In fact, this information is incorrect. Nowadays, many women come up with myths about menstruation. Moreover, most females believe in this false information!

Menstruation is the natural physical function of a woman. So, it doesn’t have any mysterious or strange facts. To make sure of this, scroll down and you will see a list of the top-10 common myths about menstruation!

Credit: Pixabay

Credit: Pixabay

#1. Women can’t get pregnant during menstruation

Women who have short or irregular cycles are at risk for becoming pregnant during their periods. The fact is, they can ovulate during menstruation. Woman can get pregnant from unprotected sex during the six days that end in ovulation, because sperm can live up to seven days in a woman’s reproductive tract. In fact, when woman ovulates after her periods, then she can become pregnant, because she had sex during her menstruation. To avoid an unwanted pregnancy, you should use contraceptives.

#2. Women can’t exercise during menstruation

Fortunately, women can do exercises during their periods. Yes, you may experience the symptoms that we described above, but some exercises can help you reduce menstrual pain and cramps.

Credit: Pixabay

Credit: Pixabay

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#3. Women shouldn’t bath or wash their hair during menstruation

Hey, you need to wash, if you do not want to smell like a cesspool! Bathing does not affect your periods. What’s more, a warm bath can relieve menstrual cramps. Please do not believe this stupid myth, and keep hygiene!

#4. Women lose a lot of blood during menstruation

The fact is, women lose about 4 to 12 tablespoons of blood every month. However, if you suffer from a heavy discharge of blood during menstruation, you should see a doctor. Just remember that prevention is better than cure!

Credit: Pixabay

Credit: Pixabay

#5. Women can’t have sex during menstruation

Sex during menstruation is real! Why don't you have some fun? In addition, sex can help you relieve menstrual cramps. However, do not forget to use contraceptives, because you can get pregnant during menstruation.

READ MORE: Spend just 5 minutes exercising for leaner legs

#6. Women shouldn’t go swimming during menstruation

You can swim during your periods, because there is such a wonderful thing as a tampon. This magic thing helps women not to contaminate the water. What’s more, swimming helps relieve menstrual cramps. Also, do not forget to change tampons before and after swimming.

Credit: Pixabay

Credit: Pixabay

#7. Women should have menstruation within one week

All women have different bodies, so the duration of periods depends on the female body. On average menstruation lasts from 3 to 7 days. However, do not forget that this is all individually!

#8. Virgins shouldn’t wear tampons

This is nonsense, because virginity is based on whether a person had sexual act or not. You should know that a tampon can tear a woman’s hymen. However, the hymen can tear or stretch from activities such as horseback riding, cycling or doing the splits.

Credit: Pixabay

Credit: Pixabay

#9. Women lie about PMS

Premenstrual syndrome, commonly called PMS, is a group of emotional and physical symptoms that occur one to two weeks before menstruation. Women do not come up with PMS, this is real! To reduce PMS symptoms, you should try to do yoga, meditation and just relax.

#10. All women crave unhealthy food during menstruation

Do not forget that all women are different. Perhaps some women like to eat junk food during their periods. However, this does not apply to all women in general!

Credit: Pixabay

Credit: Pixabay

READ MORE: A 5-minute workout for a perky Brazilian butt

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe