The most problematic area in women is thighs. All your favorite candies and cookies are deposited on the hips in the form of fat. To sculpt lean thighs, you need to follow a healthy lifestyle: healthy diet, physical exercises, cardio routine, and rejection of bad habits.

If you are looking for effective exercises to sculpt lean thighs, we are ready to help you. So, we have prepared a simple workout that can help you tighten your thighs. Our workout is focused on the inner thighs, inner quads, inner hamstrings, hip flexors and even quadriceps.

Well, you need to perform 5 moves. Do 10 to 15 reps of each exercise, then switch sides and repeat. Performing these moves you will activate all the muscles in your lower body, shape your legs, strengthen your core and sculpt lean thighs. If you want quick results, we recommend you perform this simple workout at least four days a week.

As we said earlier, do not forget to lead a healthy lifestyle. Add some cardio sessions such as cycling, walking, running, or dancing to your workout routine. Do cardio sessions for 30 to 60 minutes. Also, do not forget to drink plenty of water to keep your body hydrated!

READ MORE: 5 at-home exercises that will lead to a flat stomach

#1. Plie

Credit: BetterMe

Credit: BetterMe

#2. Side Lunges

Credit: BetterMe

Credit: BetterMe

READ MORE: How long should you hold a plank pose to flatten the belly?

#3. Basic Squat With Side Leg Lift

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#4. Outer Leg Lift

Credit: BetterMe

Credit: BetterMe

#5. Clam Shell

Credit: BetterMe

Credit: BetterMe

READ MORE: Give your boobs a lift with 3 simple moves

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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Credit: BetterMe