To see the cubes on your press, firstly, you need, to be careful about your food. Secondly, it is necessary to perform exercises, and not necessarily only on the abdominal muscles. If you do not train primarily the press, then the exercises designed for the legs, back and other large muscle groups will give an effect, and the abdominal muscles will also be in order. It's worth noting that you do not need to come to the training in a stressful state - such exercises are absolutely useless, since you will not be concentrated on the exact execution of the exercise. Come rested, in a good mood, and then you will definitely achieve the desired result.

As for the technique of execution, it should be noted: any exercises on the abdominal muscles need to be done while breathing out and drawing the belly into oneself. This will improve the effectiveness of each exercise.

And I would like to add: do not watch the number of repeats performed, rely only on your feelings. At the moment when you begin to feel your muscles, then, as they are strained and how they work, then start counting the number of repetitions in your approach. You can make 5 sets of 20 repetitions, and you can have 3 sets of 15. And most likely, the last option will be much more effective for your muscles, since in this case you were maximally included in the process and did not let you relax yourself or your muscles .

Check out exercises that will help you to make your abs stronger and more vivid in 30 days!

READ MORE: This 4-week challenge can help get a round butt

#1. Crunches

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#2. Leg Raise

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READ MORE: Tabata workout to get lean and fit

#3. V-ups

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Credit: BetterMe

#4. Bicycle Crunches

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#5. Futter Kicks

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#6. Crunches Knees Up

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#7. Knee to Elbow Crunches

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#8. Plank

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#9. Russian Twist

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Credit: BetterMe

READ MORE: A 5-minute thigh and butt workout to get a bigger butt

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