People with absolute accuracy and certainty can name parts of the body that they want to make slimmer. Often this is the area in the lower abdomen, buttocks, hips and waist. These parts of the body are usually called problem areas.

Credit: Freepik

Credit: Freepik

This is because accumulation of surplus subcutaneous fat takes place there, and it is extremely difficult to remove. However, before you start losing weight, you should find out which parts of the body lose weight in the first place.

Credit: Freepik

Credit: Freepik

Most women are arranged so that they lose weight from top to bottom. With almost any diet, the weight loss process begins with the face, then the arms, the chest, the waist, the buttocks and finally the thighs and the legs. How do you think it is possible to lose weight in a specific area of the body? Read and you will find out how:

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Credit: Freepik

Credit: Freepik

#1. Massages for hips, abdomen, buttocks and arms

If you have massages on a regular basis, you will lose inches without any doubts. You need to massage your problem areas about two-three times a week.

#2. Slimming creams for the abdomen, thighs, buttocks and hips

According to the statistics, about seven out of ten women have good results after consistent use of slimming creams, serums or lotions. Try and you will like your results.

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Credit: Freepik

Credit: Freepik

#3. Slimming clothes for the hips, thighs, arms and abdomen

These clothes are impregnated with special useful elements to tighten your skin and to remove some excess fat. You should wear them for about ten hours a day for a month or two.

Credit: Freepik

Credit: Freepik

#4. Exercises for hips, abdomen, buttocks and arms

If you want not only to remove some excess fat, but also to tone your body, you need to perform special exercises. Perform cardio exercises for your abdomen, jogging and swimming for your thighs and cycling for your buttocks. To achieve maximum results, you need to train on a regular basis.

READ MORE: 9 exercises to reduce abdominal fat

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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